HERO Movement

unleash

your

hero

Build heroic strength, mobility & endurance. Unlock physical freedom, and get the most out of the things you enjoy doing in life.

Free 7 Day Online Coaching Series

Mobility, breathwork, strength, nutrition & more

👉 Get Started Today

Build Heroic Strength, Mobility & Endurance

One app, countless ways to move. All our training programs in one place with the Hero App

📲 The Hero App: Learn More

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As seen in:

Be strong and mobile.

in body and mind.

Welcome to HERO Movement, where we explore and share ideas in all things movement, wellness & adventure. I’m Luke, Movement Coach & Online Content Creator.

Here we take deep dive into the process of building physical strength, mobility and endurance, but also how these skills translate to everyday life. Using tools like bodyweight training, barbells, breathwork and beyond, we learn and grow, both as athletes, and human beings.

Through the blog, online courses & coaching, the goal is to develop physical & mental resilience in the face of challenge, and to cultivate a tribe of mindful, capable individuals.

To help realise our potential and become the HERO of our own story.

Move Freely, Live Healthily & Seek Adventure

Take the next step on your hero's journey

Free 7 Day Hero Coaching Series

Kickstart your hero’s journey with a week of free movement & mobility sessions, nutrition content, breathwork drills, habit guidance and more:

Day 01

Improve Squat mobility

Day 02

breathwork + zone 2 training

Day 03

Shoulder mobility routine

Day 04

3 KEY NUTRITION PRINCIPLES

DAY 05

Build functional strength

Day 06

develop rotational power

Day 07

support recovery + wellbeing

The Blog

My Journey With Long Covid + Chronic Pain: Rebuild Episode 1

Welcome to episode 1 in a series I’m calling ReBuild – documenting my recovery process from several years of chronic

October 16, 2023 No Comments

Adventure

Scafell Pike Barefoot Hike: Lessons Learned from England’s Highest Peak

A fun adventure climbing Scafell Pike barefoot, England’s highest peak.

May 1, 2023 No Comments

HERO Blog

Zone 2 Simplified: 4 Steps to Easy Endurance

It’s been a while since we’ve talked about endurance (or anything for that matter) here on the blog, so let’s

January 19, 2023 No Comments

Begin Bodyweight

4 week, beginner-friendly introduction to building strength with your bodyweight.

Mobility Reset

4 week, at-home mobility program – a full body MOT to help you move with freedom.

Movement Moments

Short, movement & mobility circuits. Learn new skills & add more movement to your day.

Hero
Starter

A one-week intro to the basics of joint mobility, calisthenics & breathwork.

1-1 Coaching

Custom Online Movement Coaching

At HERO Movement, we offer online movement training & nutrition coaching, workshops, plus in-person personal training for athletes and everyday people looking to build lasting strength, mobility & endurance. Always tailor made to suit your individual needs and goals.

Testimonials

Real Results From Real Life Heroes

Athletes, weekend warriors, and everyday people like you and me looking to move, perform and feel better.

Luke provided sound advice and plans which helped my place on a path that will make these goal possible and help focus my mind on what will it take to reach the goal.

This course helped me stop to think and take inventory of where I was at and what I really wanted to change. It contains many helpful tips that I will put to use!

The course and instructor are excellent. Luke Jones carries his presentations well in such a way that his topics never are dull; they keep building on one another. Excellent job!