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Zone 2 Simplified: 4 Steps to Easy Endurance
It’s been a while since we’ve talked about endurance (or anything for that matter) here on the blog, so let’s jump back in with a quick recap of zone 2, steady state training. Zone 2 is simply a form of low-intensity training aimed at building your aerobic base. It’s a slow, low-stress form of training that trains your body to become more efficient at using oxygen and fat as a fuel. It nicely complements strength and mobility work and can support recovery, athletic performance and general wellbeing too. I put together an in depth guide to Zone 2 training a while back that
January 19, 2023 No Comments
