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Build heroic strength, mobility & endurance. Unlock physical freedom, and get the most out of the things you enjoy doing in life.

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Be strong and mobile.

in body and mind.

Welcome to HERO Movement, where we explore and share ideas in all things movement, wellness & adventure. I’m Luke, Movement Coach & Online Content Creator.

Here we take deep dive into the process of building physical strength, mobility and endurance, but also how these skills translate to everyday life. Using tools like bodyweight training, barbells, breathwork and beyond, we learn and grow, both as athletes, and human beings.

Through the blog, online courses & coaching, the goal is to develop physical & mental resilience in the face of challenge, and to cultivate a tribe of mindful, capable individuals.

To help realise our potential and become the HERO of our own story.

Move Freely, Live Healthily & Seek Adventure

Luke Jones HERO Movement Healthy Living Squat-Twist

Take the next step on your hero's journey

Kickstart your hero’s journey with a week of free movement & mobility sessions, nutrition content, breathwork drills, habit guidance and more:

Improve Squat mobility

breathwork + zone 2 training

Shoulder mobility routine


Build functional strength

develop rotational power

support recovery + wellbeing

The Blog

Latest Articles, Videos + Podcasts

Movement training workouts, mobility routines, guided meditations, nutrition experiments & more.

Zone 2 Simplified

Zone 2 Simplified: 4 Steps to Easy Endurance

It’s been a while since we’ve talked about endurance (or anything for that matter) here on the blog, so let’s jump back in with a quick recap of zone 2, steady state training. Zone 2 is simply a form of low-intensity training aimed at building your aerobic base.  It’s a slow, low-stress form of training that trains your body to become more efficient at using oxygen and fat as a fuel. It nicely complements strength and mobility work and can support recovery, athletic performance and general wellbeing too.  I put together an in depth guide to Zone 2 training a while back that

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update, thank you + future plans

It’s been a little while! To say it’s been a strange few years would be an understatement… I haven’t been in the best position to make videos or write articles here for a while, so I wanted to do a quick update on what’s going on and hopefully coming up.   First, a quick thanks for stopping by and for the supportive comments and messages. I’ve not always been able to reply, but they mean a lot.   My end, I’ve been doing my best to manage and recover from some health stuff.  Some of you may know that I had some

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Popular Content:

Hero Movement Playbook app

📲 The Hero App:

Online Movement Programs

We’ve partnered with Playbook to provide a growing library of online movement & mobility programs designed to support your healthy, heroic movement practice

Begin Bodyweight

4 week, beginner-friendly introduction to building strength with your bodyweight.

Mobility Reset

4 week, at-home mobility program – a full body MOT to help you move with freedom. 

Movement Moments

Short, movement & mobility circuits. Learn new skills & add more movement to your day.


A one-week intro to the basics of joint mobility, calisthenics & breathwork.

1-1 Coaching

Custom Online Movement Coaching

At HERO Movement, we offer online movement training & nutrition coaching, workshops, plus in-person personal training for athletes and everyday people looking to build lasting strength, mobility & endurance. Always tailor made to suit your individual needs and goals.


Real Results From Real Life Heroes

Athletes, weekend warriors, and everyday people like you and me looking to move, perform and feel better.

THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.