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ZONE 2 TRAINING: The Missing Link in Your Cardiovascular Fitness
Give this a share Zone 2 training might not seem like the most exciting way to develop your aerobic endurance. Plodding your way through a zone 2 cardio workout without breathing heavy doesn’t sound as hardcore as blasting a high intensity Tabata session and finishing in a pool of your own blood, sweat and tears… But as the old parable goes: “The wise man built his house upon the rock”. One of my underlying goals here at Hero Movement is to explore and share training methods and habits that are sustainable. Alongside mobility training and other restorative practices, that’s […]