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The Couch Stretch: 5 Variations And a Follow Along Routine
The couch stretch is one of those all-star mobility exercises that the majority of modern humans could benefit from. It’s no secret that having mobile hips is one of the foundations for efficient movement and performance in pretty much any sport or physical activity. But if we spend a lot of time sitting at a desk or driving a car around, things inevitably get stiff down there (not like that). Enter the couch stretch. The brainchild of the Godfather of Movement & Mobility, Kelly Starrett, the couch stretch is one of the biggest bang for your buck exercises when it comes to […]