042 | Mobility For Travel + The Ideal Morning Routine

HERO Podcast 2019 Episode 042

This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind right for the day.  Give this a share Share on facebook Share on twitter Share on google Share on linkedin Apple Podcasts Spotify Stitcher Player FM This Week on The HERO Podcast:  Introductory Content: 01:06 – The HERO Movement Mobility Movement Giveaway is still running. Running throughout August, you can win a foam roller, mobility balls, […]