10 Minute Kettlebell Mobility Flow (Full Body)

Kettlebell Mobility Routine

Weighted stretching is one of my favourite ways to open things up, and arguably one of the most effective for creating lasting changes with your mobility and joint function. So today I’ve put together a short kettlebell mobility flow. It look a bit like yoga, but with added resistance in the form of a bell […]

Full Body Stick Mobility Routine (Follow Along)

stick mobility

Mobility training doesn’t have to be complicated to be effective. Even a few simple movements with a stick can be effective for opening up through stiff shoulders, a tight mid back and junky hips. And that’s exactly what we’re looking at today. Grab a broom handle, and let’s get to it.  Give this a share […]