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Pre Run Warmup | 10 Minute Running Warm Up Routine
Today we’re going to look at a simple pre running warm up routine to help prep the body and mind for a successful outing – at the track, on the trails, or wherever your next adventure takes you. The running experience can often go one of two ways: For some, it’s a painful death-march that can’t be over soon enough. For others, it’s a blissful form of moving meditation. While I can’t promise enlightenment on your next 5k, one thing that I’ve found helps sway the balance towards the latter is a great pre run warm up routine. Instead of […]