7 Essential Rope Flow Tips for Beginners and Beyond

Rope Flow Tips

In this video, we’re going to take a quick look at some important rope flow tips and ideas to consider if you are looking to incorporate the rope into your movement practice. I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys […]

Desk Posture Reset

Desk Reset - 1

Time to hit the reset button and address that desk posture, hero. We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens. If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and […]

THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.