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DIY Plyo Box: How to Build a 3-in-1 Plyometric Box With Scrap Wood (100% Upcycled)
A DIY plyo box can be a useful tool for rows + pushup variations (elevating the legs), jump squats and mobility work The trouble is, looking online, most plyo boxes are 100 quid or more, which I can’t justify. And most of the ones I’ve tried in gyms over the years haven’t felt as sturdy […]