About HERO Movement

Welcome to HERO Movement

Wellness Warriors, Movement Enthusiasts & Adventurers

Luke here – Movement Coach & Content Creator.

Hero Movement has always been my outlet to explore & share ideas in the things that I’m passionate about – mainly movement, wellness, and adventure. I currently do that through online coaching and a few articles & videos a month.

The underlying mission?

I like learning and growing, and in doing so, my hope is to empower everyday heroes like yourself to unlock freedom of movement, seek adventure and live a healthy, heroic lifestyle – whatever that looks like to you!

Ultimately, so you can choose your own path, build a community of heroes, and make the world a nicer place.

WHY HERO?

We are all HEROes

Odysseus. Spiderman. Katniss. The hero archetype is there in so many stories we love - from ancient myths to modern pop culture.

This cyclic narrative of adversity, growth and mentorship resonates with us so much because deep down, we all have that potential to be a hero.

The potential to fail, grow, overcome obstacles and help others do the same. To choose our way, and to be the hero of our own story.

WHY MOVEMENT?

Movement is Life

It encompasses human motion. How we express our bodies and how that impacts our health, longevity & more.

Movement also happens on a global scale. Embarking on adventures & learning from different cultures around the world.

Then we can look at movement as a human species. What we can learn from our rich ancestry, and how we can use the power of community to influence where we're headed.

Three Cornerstones

Of Healthy, Heroic Living:

Through online training plans, movement coaching, articles & video tutorials, 

we tend to explore & share ideas in three key areas:

Movement

Building a body you can rely on, with a strong foundation of functional movement, mobility, and endurance. So you have the freedom to move however you want, without pain or restrictions.

Wellness

Nourishing the body & mind from the inside out. Exploring mindfulness meditation, nutrition approaches, supplement strategies, recovery protocols, sleep hygiene and more.

Adventure

Taking the road less traveled and embarking on an adventurous, fulfilling lifestyle. Unleashing your creativity and doing more of the things you love, with the people you love.

πŸ‘‰ How to Get Started at Hero Movement:

Step 1

Hundreds of free blog posts, in-depth guides, video tutorials & podcast episodes.

Step 2

Movement & mobility sessions, nutrition guides, recovery resources and more, straight ot your inbox.

Step 3

All my movement & mobility programs in one place, plus access to 150+ other coaches and 1000’s of workouts.

πŸ™‹πŸ»β€β™‚οΈ About Luke Jones

Luke Jones Hero Movement Tree Crawl

Luke Jones is a Movement Coach & Online Content Creator at Hero Movement.

Upon graduating from Imperial College in 2013, he pursued a career in the health & fitness space, qualifying as a Nutritionist, Personal Trainer and Movement & Mobility Specialist. 

He created Hero Movement (formerly Health Room) to explore and share ideas in all things movement, wellness and adventure, and to document his recovery from autoimmune health challenges and nagging injuries. 

Alongside creating content from the blog and online coaching, he also consults with health & fitness brands as a freelance writer, collaborating with the likes of Gymshark, Naked Nutrition and more.

When he is not creating content, you’ll likely find Luke by the sea, with loved ones, or mid-meal.

Take the next step on your hero's journey

Kickstart your hero’s journey with a week of free movement & mobility sessions, nutrition content, breathwork drills, habit guidance and more:

Improve Squat mobility

breathwork + zone 2 training

Shoulder mobility routine

3 KEY NUTRITION PRINCIPLES

Build functional strength

develop rotational power

support recovery + wellbeing

πŸ“² The Hero App.Β Build heroic strength, mobility & endurance. Get all my programs, 1000’s of workouts & 150+ coaches in one place. Try your first month for $1