Wellness Warriors, Movement Enthusiasts & Adventurers
Luke here – Movement Coach & Content Creator.
Hero Movement has always been my outlet to explore & share ideas in the things that I’m passionate about – mainly movement, wellness, and adventure. I currently do that through online coaching and a few articles & videos a month.
The underlying mission?
I like learning and growing, and in doing so, my hope is to empower everyday heroes like yourself to unlock freedom of movement, seek adventure and live a healthy, heroic lifestyle – whatever that looks like to you!
Ultimately, so you can choose your own path, build a community of heroes, and make the world a nicer place.
Through online training plans, movement coaching, articles & video tutorials,
we tend to explore & share ideas in three key areas:
Building a body you can rely on, with a strong foundation of functional movement, mobility, and endurance. So you have the freedom to move however you want, without pain or restrictions.
Nourishing the body & mind from the inside out. Exploring mindfulness meditation, nutrition approaches, supplement strategies, recovery protocols, sleep hygiene and more.
Taking the road less traveled and embarking on an adventurous, fulfilling lifestyle. Unleashing your creativity and doing more of the things you love, with the people you love.
Hundreds of free blog posts, in-depth guides, video tutorials & podcast episodes.
Movement & mobility sessions, nutrition guides, recovery resources and more, straight ot your inbox.
Luke Jones is a Movement Coach & Online Content Creator at Hero Movement.
Upon graduating from Imperial College in 2013, he pursued a career in the health & fitness space, qualifying as a Nutritionist, Personal Trainer and Movement & Mobility Specialist.
He created Hero Movement (formerly Health Room) to explore and share ideas in all things movement, wellness and adventure, and to document his recovery from autoimmune health challenges and nagging injuries.
When he is not creating content, you’ll likely find Luke by the sea, with loved ones, or mid-meal.
Kickstart your hero’s journey with a week of free movement & mobility sessions, nutrition content, breathwork drills, habit guidance and more: