Hero Movement Covid-19 Update & 2021 Plans

Luke Jones Hero Movement Training Cossack Squat

As we shut the door on 2020 (and throw away the key), I just wanted to give a quick update with what’s been going on my end recently, and share a few things we have in the works over the next few months.  As you might already know, I tested positive for COVID-19 mid-December after […]

Feelgrounds Review: Highrise, Droptop + Originals. Best Barefoot Shoes?

Feelgrounds Review

In this short Feelgrounds review, we’re going to take a look at three pairs of shoes from one of my favourite barefoot shoe brands around today. I’ve been exploring barefooting and trying various minimalist shoes for 10+ years now, and one of the things I’ve struggled with the most is finding an everyday, casual shoe […]

The Hero Roundup: Summer 2020

Luke Jones Hero Movement

As the sunshine fades and summertime here in the UK comes to a close, I thought it might be a fitting time to reflect on the past few months and share another Hero Roundup.  It seems like the tumultuous ups and downs that characterised the first half of 2020 seem set to continue, at least […]

44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions

At Home Squat Workout

Looking to perform leg exercises at home but don’t have access to a barbell? Below I’ve outlined 44 lower body exercises that require minimal equipment. The barbell is undoubtedly one of the most useful tools for building lower body strength. But if you’re training your legs at home and you don’t have access to a […]

7 Essential Rope Flow Tips for Beginners and Beyond

Rope Flow Tips

In this video, we’re going to take a quick look at some important rope flow tips and ideas to consider if you are looking to incorporate the rope into your movement practice. I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys […]