My Journey With Long Covid + Chronic Pain: Rebuild Episode 1
Welcome to episode 1 in a series I’m calling ReBuild – documenting my recovery process from several years of chronic pain and more recently, long covid. Some readers/listeners/viewers know I’ve been out of action for a while with some health stuff, and have asked how I’m getting on and what I’ve been doing to help […]
Scafell Pike Barefoot Hike: Lessons Learned from England’s Highest Peak
A fun adventure climbing Scafell Pike barefoot, England’s highest peak.
Zone 2 Simplified: 4 Steps to Easy Endurance
It’s been a while since we’ve talked about endurance (or anything for that matter) here on the blog, so let’s jump back in with a quick recap of zone 2, steady state training. Zone 2 is simply a form of low-intensity training aimed at building your aerobic base. It’s a slow, low-stress form of training […]
update, thank you + future plans
It’s been a little while! To say it’s been a strange few years would be an understatement… I haven’t been in the best position to make videos or write articles here for a while, so I wanted to do a quick update on what’s going on and hopefully coming up. First, a quick thanks for […]
Box Breathing: Benefits, GIF + Follow Along Exercise
Box breathing benefits and a follow along gif. Technique used by navy seals and high performers for anxiety, stress and focus
Hero Movement Covid-19 Update & 2021 Plans
As we shut the door on 2020 (and throw away the key), I just wanted to give a quick update with what’s been going on my end recently, and share a few things we have in the works over the next few months. As you might already know, I tested positive for COVID-19 mid-December after […]
We Need Heroes Now More Than Ever
In the midst of the global COVID-19 pandemic, the world needs everyday heroes more than ever before.
Feelgrounds Review: Highrise, Droptop + Originals. Best Barefoot Shoes?
In this short Feelgrounds review, we’re going to take a look at three pairs of shoes from one of my favourite barefoot shoe brands around today. I’ve been exploring barefooting and trying various minimalist shoes for 10+ years now, and one of the things I’ve struggled with the most is finding an everyday, casual shoe […]
DIY Plyo Box: How to Build a 3-in-1 Plyometric Box With Scrap Wood (100% Upcycled)
A DIY plyo box can be a useful tool for rows + pushup variations (elevating the legs), jump squats and mobility work The trouble is, looking online, most plyo boxes are 100 quid or more, which I can’t justify. And most of the ones I’ve tried in gyms over the years haven’t felt as sturdy […]