HERO Movement stands with Ukraine and for peace across the world. 
Box Breathing: Benefits, GIF + Follow Along Exercise
Box breathing benefits and a follow along gif. Technique used by navy seals and high performers for anxiety, stress and focus
Hero Movement Covid-19 Update & 2021 Plans
As we shut the door on 2020 (and throw away the key), I just wanted to give a quick update with what’s been going on my end recently, and share a few things we have in the works over the next few months. As you might already know, I tested positive for COVID-19 mid-December after […]
We Need Heroes Now More Than Ever
In the midst of the global COVID-19 pandemic, the world needs everyday heroes more than ever before.
Feelgrounds Review: Highrise, Droptop + Originals. Best Barefoot Shoes?
In this short Feelgrounds review, we’re going to take a look at three pairs of shoes from one of my favourite barefoot shoe brands around today. I’ve been exploring barefooting and trying various minimalist shoes for 10+ years now, and one of the things I’ve struggled with the most is finding an everyday, casual shoe […]
DIY Plyo Box: How to Build a 3-in-1 Plyometric Box With Scrap Wood (100% Upcycled)
A DIY plyo box can be a useful tool for rows + pushup variations (elevating the legs), jump squats and mobility work The trouble is, looking online, most plyo boxes are 100 quid or more, which I can’t justify. And most of the ones I’ve tried in gyms over the years haven’t felt as sturdy […]
The Best Massage Tool for Mobility Gains? Ekrin Athletics Review (+20% Discount)
I’ve been on the search of a good massage device for a little while now, and in a twist of fate, a company called Ekrin Athletics reached out to me recently – hence this Ekrin B37 review. Soft tissue work is an important piece of the puzzle when it comes to performing well and recovering […]
The Hero Roundup: Summer 2020
As the sunshine fades and summertime here in the UK comes to a close, I thought it might be a fitting time to reflect on the past few months and share another Hero Roundup. It seems like the tumultuous ups and downs that characterised the first half of 2020 seem set to continue, at least […]
44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions
Looking to perform leg exercises at home but don’t have access to a barbell? Below I’ve outlined 44 lower body exercises that require minimal equipment. The barbell is undoubtedly one of the most useful tools for building lower body strength. But if you’re training your legs at home and you don’t have access to a […]
7 Essential Rope Flow Tips for Beginners and Beyond
In this video, we’re going to take a quick look at some important rope flow tips and ideas to consider if you are looking to incorporate the rope into your movement practice. I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys […]