44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions

At Home Squat Workout

Looking to perform leg exercises at home but don’t have access to a barbell? Below I’ve outlined 44 lower body exercises that require minimal equipment. The barbell is undoubtedly one of the most useful tools for building lower body strength. But if you’re training your legs at home and you don’t have access to a […]

7 Essential Rope Flow Tips for Beginners and Beyond

Rope Flow Tips

In this video, we’re going to take a quick look at some important rope flow tips and ideas to consider if you are looking to incorporate the rope into your movement practice. I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys […]

Desk Posture Reset

Desk Reset - 1

Time to hit the reset button and address that desk posture, hero. We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens. If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and […]

Follow Along Thoracic Mobility Routine

thoracic mobility routine

The thoracic spine is an area that commonly tends to stiffen up as a result of modern day habits like sitting and swiping away on various apps. So in today’s video, we’re going to go through a simple, follow along thoracic mobility routine. We go through some basic flexion and extension, thoracic rotation, side bending […]

Pre Run Warmup | 10 Minute Running Warm Up Routine

Pre Run Warmup

Today we’re going to look at a simple pre running warm up routine to help prep the body and mind for a successful outing – at the track, on the trails, or wherever your next adventure takes you. The running experience can often go one of two ways: For some, it’s a painful death-march that […]

A Minimalist Home Gym Setup & Exercise Recommendations

Home Training Setup

It appears that home training is set to become the new norm (at least for the foreseeable future), so let’s take a look at a minimalist home gym setup that’s scalable to your individual needs & budget.  While gyms are slowly reopening in some areas of the world, many people are still skeptical about returning […]

The Hero Roundup: May 2020

Octomoves Rope Back Shot

So it seems like the madness and uncertainty remains, at least for the time being. The offbeat rhythm of 2020 has continued since the last roundup, with the Covid-19 pandemic still seemingly going strong, along with the recent events highlighting long-standing racial inequality. Amidst the madness, I thought I’d continue on with a monthly update […]

Octomoves Rope Review: The Phoenix

Octomoves Squat 2

After my rope flow tutorial a few weeks back, the guys at Octomoves were kind enough to send me one of theirs to try out. I’ve been using it ever since and have had a few questions about it, so I thought I’d put together a short review of the Octomoves Phoenix rope. Rope training […]

Hip Mobility Routine for Beginners

Beginner Hip Mobility

Tody I’d like to share a simple follow along hip mobility routine that’s suitable for complete beginners. Improving hip mobility is one of the most common goals and requests I get from you guys. I have a number of routines already up on the blog and YouTube channel, but I thought I’d put together a […]