Zone 2 Simplified: 4 Steps to Easy Endurance

Zone 2 Simplified

It’s been a while since we’ve talked about endurance (or anything for that matter) here on the blog, so let’s jump back in with a quick recap of zone 2, steady state training. Zone 2 is simply a form of low-intensity training aimed at building your aerobic base.  It’s a slow, low-stress form of training […]

update, thank you + future plans

It’s been a little while! To say it’s been a strange few years would be an understatement… I haven’t been in the best position to make videos or write articles here for a while, so I wanted to do a quick update on what’s going on and hopefully coming up.   First, a quick thanks for […]

Hero Movement Covid-19 Update & 2021 Plans

Luke Jones Hero Movement Training Cossack Squat

As we shut the door on 2020 (and throw away the key), I just wanted to give a quick update with what’s been going on my end recently, and share a few things we have in the works over the next few months.  As you might already know, I tested positive for COVID-19 mid-December after […]

Feelgrounds Review: Highrise, Droptop + Originals. Best Barefoot Shoes?

Feelgrounds Review

In this short Feelgrounds review, we’re going to take a look at three pairs of shoes from one of my favourite barefoot shoe brands around today. I’ve been exploring barefooting and trying various minimalist shoes for 10+ years now, and one of the things I’ve struggled with the most is finding an everyday, casual shoe […]

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