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9 Ways to Become a Modern Day Samurai Warrior

The Samurai were the renowned warrior class of pre-modern Japan, remembered for their fierce fighting style and strict discipline.

You may not be able to get away with wielding sharp swords in public. 

Wearing a full suit of armour to work probably won’t go down too well either…

But the good news is that there are lots of other ways in which you can emulate the Samurai, and use their lessons to become a better version of yourself.

So let’s get to it and explore the key characteristics of a modern day samurai warrior.

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⚔️ How to be a Samurai Warrior

Some of the key characteristics of a modern-day samurai warrior.

1 - Meditation to Still the Mind

The Samurai culture was strongly influenced by Zen Buddhist and Confucian philosophies; so meditation formed a key part of their practice. It likely served as a way to clear the mind and prepare the Samurai for the stress of battle.

Likewise, as a modern day samurai you can use meditation to help manage your response to various stressors. 

Endeavour to set aside 5-10 minutes each morning to let go of your thoughts and observe the breath, trying to carry this state throughout your day. It’s not about perfection. When you notice the mind wander (as it will), gently bring yourself back to the breath. Rinse and repeat. 

👉 Why not give guided meditations a try? Alternatively, you could opt for a guided breathwork practice such as box breathing

2 - Develop Your Warrior Code

The Samurai followed the Bushido, ‘The Way of the Warrior’; a warrior code of conduct that dictated how they lived their lives.

Honesty, respect, loyalty, compassion and courage were some of the most important values they were said to have abided by.

To be a modern day samurai, it may be worth determining your own set of values, ones that are true to you, and endeavour to live your life according to them.

3 - Train Your Body

The Samurai underwent intense physical training. They practiced diligently from a young age, and were skilled not only in swordsmanship, but also archery, hand to hand combat, and grappling. 

Martial arts such as Judo, Jujitsu, Karate, and Kendo are all influenced by the Samurai fighting style. 

The benefits of regular training stretch far greater than just the physical, and can include valuable life lessons.

Whether you choose martial arts or not, it’s worth making some form of exercise a regular habit. Build that delicate balance of strength, mobility, and endurance.


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4 - Eat a Healthy Diet

Diet was an important aspect of the Samurai’s way of life, helping to maintain their health and prepare their bodies for the rigours of war.

The Samurai diet was likely one based on vegetables, rice, and fermented foods like miso, with perhaps small amounts of fresh seafood and poultry.

Nutrition is often made out to be quite a confusing subject, but it doesn’t have to be that way.

Simply opting for more home-cooked meals, prioritising whole foods and eating mindfully can go a long way. 

5 - Serve Others

The name Samurai can actually be translated as ‘those who serve’. As well as being warriors, the Samurai were loyal servants to the emperor, to their masters, even to the public.

We can translate this into modern day living by developing a vision that is greater than ourselves. How can we contribute to making the world a better place for all?

This might be volunteering time, donating to charity, or simply seeking to help others whenever you can. 

6 - Practice Mindfulness

The Samurai took part in the traditional Japanese Tea Ceremony, which created a level ground between the classes. They remained mindful all throughout the ceremony in order to carry out the intricate steps, and to ensure it was an enlightening experience for all involved.

Mindfulness is essentially an extension of your meditation practice.

Slow down, and simplify your life wherever you can. Be mindful, pay attention to what you are doing. Let go of the past, stop worrying about the future, and instead do your best to reside in the present moment. Easier said than done, but it’s a worthy pursuit!

7 - Foster Creativity

The Samurai were dedicated artists, practising calligraphy, poetry, music and painting. They viewed art as a component of life that was just as essential as their physical training and spiritual practice.

We all have this ability to express ourselves in our own unique way. It might be writing, playing an instrument, building Lego or gaming.

Whatever medium you choose, let your creativity flow. It can be an active form of meditation.

8 - Keep Learning

The Samurai placed a high regard for education. It’s said that they strived for the ‘harmony of fighting and learning’, which sounds pretty cool to me.

Often in the modern world, we get burnt out from formal schooling and assume we’re done with learning for good.

Instead, keep searching, keep growing. At the same time, appreciate what you already have achieved.

9 - Strive for Mastery

Whatever the Samurai practiced, they did so to their utmost ability. 

Whether it was martial arts, calligraphy, the tea ceremony, or meditation; they strived to be experts. This is something I’ve observed in other aspects of Japanese culture. 

Mastery is not something that we’ll ever necessarily achieve, but there are many lessons we can learn in the pursuit of it. 

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Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

27 Responses

  1. Your list are simple and everyone should be able to do. The list can mean-8 ways how to become the best person we aspire to be.Of course the next step is action which will take commitment and faithfulness.

  2. Loved all the information on the Samauri. I had no idea the training was so intensive and broad ranging along with all the spiritual practices. Thanks for following my blog and lovely to discover yours

  3. Nice post! I like how meditation is described as time to get centered for the day. I often stretch and warm up in the mornings before my day starts. I never thought of it as a form of meditation. Thanks for the insight!

  4. I think I must be a Samurai. Most of the steps you list are things I try to do on a regular basis. However, I think I am too old to go into battle. Nice post. Thanks for following my blog.

  5. I have always been into warriors in Japanese culture. I actually wrote about ninjas on my own blog and am planning to write about samurai as well at some point. Would really love to go to Japan someday 🙂

  6. Great post! I think that in modern culture we tend to get confused about what being a warrior was really about (or at least, what it can be about) — not violence and bloodshed for its own purpose, but a path of integrity, honor, dedication, and service. Thank you!

    1. Thank you Joanna!

      Yes I’d like to think being a warrior was more about the values and lifestyle than the actual battles.

  7. Luke, this is a wonderful post! I love how you used the idea of the samurai to offer inspiration for improving ourselves in today’s world. I am sharing your fabulous article!

  8. Wow I didn’t realise how samarai I was I think the best thing about this post is about never stop learning I remember reading about the fact that the moment you stop learning is when when you become old. Age isnt a number to most its how you look but youth is defiantly within and I definatley believe in honour and to serve we all as human beings have a duty to serve. And the idiot who said what your post should be ignore them tour post was perfect thanks

    1. Thanks Deano!

      So important to keep learning. I remember reading about a study where it showed that even if you don’t succeed in learning a new skill, the act of attempting it still brings massive cognitive benefits!

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