A fun adventure climbing Scafell Pike barefoot, England’s highest peak.
[drop_cap color=”#4a4a4a” background=”#ffffff”]T[/drop_cap]his week on the vlog we take the paddleboards out in Falmouth, Cornwall, after tucking into some of the best food we ever did eat.
Time for something a little different today – a short mashup of our Barcelona travel experience. We stayed outside the city, so we spent a couple of fast-paced days having a look around – seeing all sights, doing all the things, and eating all the food. We stopped by Bamboo Body Barcelona on the last […]
“The journey of a thousand miles begins with one step.” Lao Tzu — Welcome To the very first episode of the HERO Podcast, where I outline the “why” behind the podcast, and how it might benefit you moving forwards. This is a project I’ve been wanting to undertake for quite some time. I’ve been a big fan of […]
Financial freedom you say? That doesn’t sound like something we usually talk about here at Health Room… True. It’s not exactly my bread and butter. “Steps to achieving financial freedom” probably wouldn’t be my choice topic if I was ever asked to go on Mastermind. But they (whoever they are) claim that variety is the spice of life… […]
“Cowspiracy may be the most important film made to inspire saving the planet.” — Louie Psihoyos — I’ve watched my fair share of diet and health related documentaries. Like many others, I kicked things off a few years ago with Food Inc and Forks Over Knives. The classics. Then came Blackfish and Vegucated, shortly followed by Earthlings […]
Vegan Food Turkey: It’s Easier Than You Think A new adventure was overdue, so a few weeks back we decided to pack up and take a last minute trip to Turkey. Mickie is a Turkey veteran, having been out there a couple of times before, and I liked what I heard about the place, so we thought we’d just go for […]
Proactive vs Reactive Behaviour We’ve all done it: Looked through the window to see rain and grey clouds, and decided it’s a miserable day. Been criticised by someone at work or home and consequently felt down for hours afterwards. Watched our sports team win a game and felt on cloud nine for a week. For […]