Hero Movement Covid-19 Update & 2021 Plans

Luke Jones Hero Movement Training Cossack Squat

As we shut the door on 2020 (and throw away the key), I just wanted to give a quick update with what’s been going on my end recently, and share a few things we have in the works over the next few months.  As you might already know, I tested positive for COVID-19 mid-December after […]

5 Things We’re Doing to Support The Immune System

Luke Jones Cold Exposure

We’re currently laying low in Tenerife amid the COVID-19 lockdown. I thought I’d take some time to share the habits & practices I’ve been using to (potentially) support the immune system. Before we get started, it almost goes without saying that our first point of call for anything COVID-19 related should be the World Health Organisation […]

My 2019 Annual Review

Hero Movement 2019 Review

Time to start a new tradition.  Journalling is something I’ve found great value in, for various reasons. To record day-to-day ideas in the present. To document and learn from the past. And to map out a vague direction for the future.   I’ve carried out a 12-month review around December/January time for several years, but it was only […]

Updates on Life, Your Data & The Future of HERO Movement…

[section background_image=”” text_color=”#303030″ background_color=”#ededed”] The TL;DR Summary: New data laws are coming into play next week – the GDPR. It’s largely about how individuals and companies store your data, and your rights relating to that.  In this post I’m doing my best to outline my thoughts on the whole thing, and sharing some notes on […]

RITUALS: 10 Simple Things I Do (Almost) Everyday to Stay Healthy

Hero Blog Post Rituals 15 Simple Things Everyday Healthy Routine

How to be healthy everyday: It’s a conundrum that we’ve been trying to solve for millenia, and although we’re arguably closer than ever to figuring out an answer, we’re not there yet. I wanna start this article off by sharing with you a little secret: I’m not always that healthy… I know, shocking right? This coming […]

Why 92% of New Year’s Resolutions Fail (And How to Make Sure Yours Don’t)

Hero Blog Post New Years Resolutions Forming Lasting Healthy Habits

It’s that time of year again. The Christmas holidays are drawing to a close, and the new year is just around the corner. Many of you will be using this in-between period to reflect on the past year, and set goals for the next one. Some will be looking to lose weight by exercising regularly and eating healthily. […]

7 Ways to Break the Plateau and Enjoy Training Your Body

Hero Blog Post Break the Plateau enjoy training 7 ways

“Just play. Have fun. Enjoy the game.” Michael Jordan   We all get stuck in a rut sometimes when it comes to exercise. Seasoned athletes and weekend warriors alike. Maybe you’re experiencing it right now. Maybe you’ve hit a roadblock in your training. You can’t seem to progress any further, or break the plateau. You can’t find […]

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