Hero Movement Covid-19 Update & 2021 Plans
As we shut the door on 2020 (and throw away the key), I just wanted to give a quick update with what’s been going on my end recently, and share a few things we have in the works over the next few months. As you might already know, I tested positive for COVID-19 mid-December after […]
We Need Heroes Now More Than Ever
In the midst of the global COVID-19 pandemic, the world needs everyday heroes more than ever before.
5 Things We’re Doing to Support The Immune System
We’re currently laying low in Tenerife amid the COVID-19 lockdown. I thought I’d take some time to share the habits & practices I’ve been using to (potentially) support the immune system. Before we get started, it almost goes without saying that our first point of call for anything COVID-19 related should be the World Health Organisation […]
My 2019 Annual Review
Time to start a new tradition. Journalling is something I’ve found great value in, for various reasons. To record day-to-day ideas in the present. To document and learn from the past. And to map out a vague direction for the future. I’ve carried out a 12-month review around December/January time for several years, but it was only […]
Going Vegan? 6 Key Things to Consider on a Plant-Based Diet
Inspired by #Gamechangers to try a plant-based diet? Here’s a few thoughts on approaching it in a healthy way + avoiding potential pitfalls.
Updates on Life, Your Data & The Future of HERO Movement…
[section background_image=”” text_color=”#303030″ background_color=”#ededed”] The TL;DR Summary: New data laws are coming into play next week – the GDPR. It’s largely about how individuals and companies store your data, and your rights relating to that. In this post I’m doing my best to outline my thoughts on the whole thing, and sharing some notes on […]
RITUALS: 10 Simple Things I Do (Almost) Everyday to Stay Healthy
How to be healthy everyday: It’s a conundrum that we’ve been trying to solve for millenia, and although we’re arguably closer than ever to figuring out an answer, we’re not there yet. I wanna start this article off by sharing with you a little secret: I’m not always that healthy… I know, shocking right? This coming […]
Why 92% of New Year’s Resolutions Fail (And How to Make Sure Yours Don’t)
It’s that time of year again. The Christmas holidays are drawing to a close, and the new year is just around the corner. Many of you will be using this in-between period to reflect on the past year, and set goals for the next one. Some will be looking to lose weight by exercising regularly and eating healthily. […]
7 Ways to Break the Plateau and Enjoy Training Your Body
“Just play. Have fun. Enjoy the game.” Michael Jordan We all get stuck in a rut sometimes when it comes to exercise. Seasoned athletes and weekend warriors alike. Maybe you’re experiencing it right now. Maybe you’ve hit a roadblock in your training. You can’t seem to progress any further, or break the plateau. You can’t find […]