No Pullup Bar? Here’s 26 Home Workout Back Exercises

Home Back Exercises no Pullup Bar

A home pull up bar is arguably one of the most useful tools for building a strong back, but getting hold of one right now isn’t easy. The good news? There are plenty of at home back exercises you can do with little to no equipment.  In this article and video, we’re looking at 26 […]


Forming healthy habits can be hard going. You’re doing great for a few weeks with your new change, but inevitably you end up right back where you started, time and time again. Sound familiar? But what if make lasting changes wasn’t so difficult? Whether you’re looking to improve your diet, meditate daily or build a […]

MOVEMENT TRAINING: 42 Simple Tips For Moving Strong Like Ido

HERO MOVEMENT - Movement Training Tips

Movement training is arguably one of the most important things we can make time for as human beings. I’m fortunate that movement has pretty much been at the forefront of my being for the past 25 years. It first took the form of football and clambering through trees as a little boy. Said trees acted […]

MOBILITY EXERCISES: Every One You’ll Ever Need (100+ From Head to Toe)

HERO MOVEMENT - Mobility Exercises

Mobility exercises can be an important part of a well-rounded movement practice, allowing you to get the most out of the activities you love doing in life.  Freeing up those joints and getting your body moving well shouldn’t be an arduous process. In this guide, I’ve put together a variety of mobility exercises and drills that […]


HERO MOVEMENT - Minimalist Lifestyle

The minimalist lifestyle is something that I’ve been fascinated with for quite some time now. How can I live a more simple life? A leaner one, with fewer expenses and more freedom? One that encumbers less stuff and more meaningful experiences? If you’re reading this article, it figures that you might have had similar thoughts too. […]

FINANCIAL FREEDOM: Key Lessons Learned

HERO Blog Post Financial Freedom Winding Road

Financial freedom you say? That doesn’t sound like something we usually talk about here at Health Room… True. It’s not exactly my bread and butter. “Steps to achieving financial freedom” probably wouldn’t be my choice topic if I was ever asked to go on Mastermind. But they (whoever they are) claim that variety is the spice of life… […]

21 Of The Best Stretching Routines and Flexibility Workouts

Hero Movement Stretching Routines

In this article, we take a look as some of the best stretching routines for building flexibility and improving joint mobility. We know that mobility and flexibility are important pieces of the puzzle when it comes to moving freely and performing to our potential.  Below you’ll find some of the most effective stretching routines and […]

26 Healthy Eating Habits to Support Your Performance + Wellbeing

Hero Blog Post Healthy Eating Habits 26 Tactics Look Feel Amazing

You’ll probably agree with me when I say that adopting healthy eating habits is easier said than done. But that doesn’t always have to be the case.  I’ve spent many years tinkering with my diet and helping others do the same, and in that time I’ve assembled some key nutritional guidelines and habits.  As well […]