Zone 2 Simplified: 4 Steps to Easy Endurance
It’s been a while since we’ve talked about endurance (or anything for that matter) here on the blog, so let’s jump back in with a quick recap of zone 2, steady state training. Zone 2 is simply a form of low-intensity training aimed at building your aerobic base. It’s a slow, low-stress form of training […]
Box Breathing: Benefits, GIF + Follow Along Exercise
Box breathing benefits and a follow along gif. Technique used by navy seals and high performers for anxiety, stress and focus
Feelgrounds Review: Highrise, Droptop + Originals. Best Barefoot Shoes?
In this short Feelgrounds review, we’re going to take a look at three pairs of shoes from one of my favourite barefoot shoe brands around today. I’ve been exploring barefooting and trying various minimalist shoes for 10+ years now, and one of the things I’ve struggled with the most is finding an everyday, casual shoe […]
DIY Plyo Box: How to Build a 3-in-1 Plyometric Box With Scrap Wood (100% Upcycled)
A DIY plyo box can be a useful tool for rows + pushup variations (elevating the legs), jump squats and mobility work The trouble is, looking online, most plyo boxes are 100 quid or more, which I can’t justify. And most of the ones I’ve tried in gyms over the years haven’t felt as sturdy […]
The Best Massage Tool for Mobility Gains? Ekrin Athletics Review (+20% Discount)
I’ve been on the search of a good massage device for a little while now, and in a twist of fate, a company called Ekrin Athletics reached out to me recently – hence this Ekrin B37 review. Soft tissue work is an important piece of the puzzle when it comes to performing well and recovering […]
44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions
Looking to perform leg exercises at home but don’t have access to a barbell? Below I’ve outlined 44 lower body exercises that require minimal equipment. The barbell is undoubtedly one of the most useful tools for building lower body strength. But if you’re training your legs at home and you don’t have access to a […]
7 Essential Rope Flow Tips for Beginners and Beyond
In this video, we’re going to take a quick look at some important rope flow tips and ideas to consider if you are looking to incorporate the rope into your movement practice. I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys […]
Desk Posture Reset
Time to hit the reset button and address that desk posture, hero. We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens. If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and […]
Follow Along Thoracic Mobility Routine
The thoracic spine is an area that commonly tends to stiffen up as a result of modern day habits like sitting and swiping away on various apps. So in today’s video, we’re going to go through a simple, follow along thoracic mobility routine. We go through some basic flexion and extension, thoracic rotation, side bending […]