Welcome to episode 1 in a series I’m calling ReBuild – documenting my recovery process from several years of chronic pain and more recently, long covid. Some readers/listeners/viewers know I’ve been out of action for a while with some health stuff, and have asked how I’m getting on and what I’ve been doing to help […]
In the midst of the global COVID-19 pandemic, the world needs everyday heroes more than ever before.
We’re currently laying low in Tenerife amid the COVID-19 lockdown. I thought I’d take some time to share the habits & practices I’ve been using to (potentially) support the immune system. Before we get started, it almost goes without saying that our first point of call for anything COVID-19 related should be the World Health Organisation […]
Time to start a new tradition. Journalling is something I’ve found great value in, for various reasons. To record day-to-day ideas in the present. To document and learn from the past. And to map out a vague direction for the future. I’ve carried out a 12-month review around December/January time for several years, but it was only […]
Inspired by #Gamechangers to try a plant-based diet? Here’s a few thoughts on approaching it in a healthy way + avoiding potential pitfalls.
[drop_cap color=”#4a4a4a” background=”#ffffff”]T[/drop_cap]he ketogenic diet has been making waves in the nutrition world for a number of years, with recent studies linking this high fat, low carb way of eating to a range of health benefits. However, a typical ketogenic diet is based predominantly around animal products and can lack a variety of vegetables. With […]
If you told me I’d be spending a Monday afternoon on our trip to Lake Garda sweating in 95 degree celcius heat whilst an Italian dude wafted essential oils in my direction (to the beat of System of a Down), I might have choked on my gluten-free pasta… Alas, that’s how things went down. We […]
Instagram has spoken… So today I’m gonna be talking about nutrition basics. We’ll go through three simple principles that I use to fuel my movement practice and stay somewhat healthy – things that I think could help you too. Nutrition can be a complex topic. Although I’m a qualified nutritionist and food is something I’ve […]
Meditation doesn’t have to be complex. With that in mind, today I’m gonna take you through a super simple, guided meditation for beginners. One that you can use to take a pause from the busyness & inject some mindfulness into your day. Now I’m no shaolin monk, but meditation is something that is a key […]