FORMING HEALTHY HABITS: The 50 Golden Rules

Forming healthy habits can be hard going. You’re doing great for a few weeks with your new change, but inevitably you end up right back where you started, time and time again. Sound familiar? But what if make lasting changes wasn’t so difficult? Whether you’re looking to improve your diet, meditate daily or build a […]

025 | The HERO Podcast Season 1 Recap: HABITS

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“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha Beck ― [divider style=”solid” height=”2px” color=”#eeeeee”] Thank you. For listening to The HERO Podcast. For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too). Alas, we’ve reached the […]

024 | 8 Awesome Resources for Forming Lasting Healthy Habits

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“Successful people are simply those with successful habits.” ― Brian Tracy ― [divider style=”solid” height=”2px” color=”#eeeeee”] What we cover in this week’s episode of The HERO Podcast:  Some of the best free articles, apps and more that were instrumental in helping me change my habits. Three of my favorite books relating to habit forming and the […]

019 | The Minimalist Mindset: Living Well With Less

Hero Podcast Minimalist Lifestyle Minimalism Stater Guide

“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ― How could the minimalist mindset enrich your life? This week on The HERO Podcast we’re talking all things minimalism. More specifically, how you can apply the minimalist mindset to different areas of your life. To live well, […]

THE MINIMALIST LIFESTYLE: Your Starter Guide

HERO MOVEMENT - Minimalist Lifestyle

The minimalist lifestyle is something that I’ve been fascinated with for quite some time now. How can I live a more simple life? A leaner one, with fewer expenses and more freedom? One that encumbers less stuff and more meaningful experiences? If you’re reading this article, it figures that you might have had similar thoughts too. […]

018 | 3 Powerful Life Lessons From Stoicism

Hero Podcast 18 Stoicism Powerful Life Lessons Stoic

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca ― Stoicism: a tool for self-mastery This week on The HERO Podcast we’re gonna be touching on the idea of Stoicism. More specifically, a few key lessons we can learn from the Stoics and apply to […]

017 | The Choice vs Chore Mindset

Hero Podcast 17 Choice vs Chore Mindset

“It is our choices, Harry, that show what we truly are, far more than our abilities.” – J.K. Rowling – Chore vs Choice How many times throughout the day do you view something as a chore? You can include the common ones like doing the washing, cleaning your room, going shopping… But how about your […]

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

Hero Podcast 14 8 Cornerstone Habits Healthy Lifestyle

“You can’t build a great building on a weak foundation.” – Gordon B Hinckley –  What are your cornerstone habits? This week on The HERO Podcast we’re looking at the idea of keystone or cornerstone habits. What the heck are they? Eseentially, they’re habits that form the foundation of a healthy, meaningful lifestyle. The bare bones, if […]