The HERO Movement Method
Build a Heroic Skillset That's Useful in an Emergency
We human beings are built for motion. Not to just lift heavy stuff or plod along on the treadmill…
To express a wide variety of movement patterns and skills. To endure hardship and be useful in an emergency. To sprint, hike, jump, crawl, clamber, climb, lift, balance, throw, grapple… To move with freedom, and without pain.
That’s why as well as catering to your individual goals, my movement training approach is centred around crafting a solid base for you to build upon.
With in person & online coaching, my goal is to provide you with foundational tools & attributes of mobility, balance, endurance & functional strength that have a wide scope of transfer – from your favourite sports & hobbies to everyday life!