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“The ability to subordinate an impulse to a value is the essence of the proactive person.” Stephen R. Covey —
“No one saves us but ourselves. No one can, and no one may. We  ourselves must walk the path.” The
“Strong reasons make strong actions.” Shakespeare — What is your reason why? What’s the thing that makes you get up
“A hero is someone who has given his or her life to something bigger than oneself.” Joseph Campbell — Let’s
“The journey of a thousand miles begins with one step.” Lao Tzu — Welcome To the very first episode of
Financial freedom you say? That doesn’t sound like something we usually talk about here at Health Room… True. It’s not exactly
In this article, we take a look as some of the best stretching routines for building flexibility and improving joint
You’ll probably agree with me when I say that adopting healthy eating habits is easier said than done. But that
What does constructing Ikea furniture have in common with living a healthy lifestyle? In both cases, you’ll recognise some of the
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