The thoracic spine is an area that commonly tends to stiffen up as a result of modern day habits like sitting and swiping away on various apps. So in today’s video, we’re going to go through a simple, follow along thoracic mobility routine. We go through some basic flexion and extension, thoracic rotation, side bending and coiling.  We’re testing out a slightly different format for this video – it was more enjoyable for us to put together and I think the end result is higher quality, but I’d be interested to hear how you guys find it!  Feel free to

Today we’re going to look at a simple pre running warm up routine to help prep the body and mind for a successful outing – at the track, on the trails, or wherever your next adventure takes you. The running experience can often go one of two ways: For some, it’s a painful death-march that can’t be over soon enough. For others, it’s a blissful form of moving meditation.  While I can’t promise enlightenment on your next 5k, one thing that I’ve found helps sway the balance towards the latter is a great pre run warm up routine. Instead of