44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions
Looking to perform leg exercises at home but don’t have access to a barbell? Below I’ve outlined 44 lower body exercises that require minimal equipment. The barbell is undoubtedly one of the most useful tools for building lower body strength. But if you’re training your legs at home and you don’t have access to a rack or a ton of weight, heavy squats and deadlifts are out of the question. The good news is that there are still plenty of great home leg exercises and squat variations you can perform with little to no equipment (and a splash of creativity).