
Rope Training Tutorial: 3 Key Exercises + How to Get Started
Rope training or rope flow is something I’ve been experimenting with over the past few months as a part of my cardiovascular training (and for the sake of learning new skills). I’ve been enjoying the process & noticed numerous benefits that have the potential to transfer over to other practices. Gains in mobility, co-ordination, cardiovascular fitness, mindfulness and beyond. With that in mind, I thought I’d share some of the basic principles with you, along with a few key rope training exercises. I want to preface this article and video by saying that I don’t class myself as an expert