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Where Luke and Michaela explore and share ideas in everything functional fitness, healthy living & adventure.
We look at everything from eating well & moving mindfully to building strength & lasting wellbeing.
Through informal chats, Q&A’s and long-form interviews, the aim is to help you develop the habits & routines that allow you to become the best version of you.
Ultimately, so you can unlock your potential & be the hero of your own story.
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“Just brilliant. Think Tim Ferriss [with] a British accent”
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“This podcast has truly changed the way I view health and fitness.”
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Of the HERO Movement Podcast
This week on The Hero Movement Podcast: we discuss our new training programme, Luke’s core stability routine, the best stretches
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This week on The HERO Podcast: The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
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