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Where Luke and Michaela explore and share ideas in everything functional fitness, healthy living & adventure.
We look at everything from eating well & moving mindfully to building strength & lasting wellbeing.
Through informal chats, Q&A’s and long-form interviews, the aim is to help you develop the habits & routines that allow you to become the best version of you.
Ultimately, so you can unlock your potential & be the hero of your own story.
★★★★★
“Just brilliant. Think Tim Ferriss [with] a British accent”
– Alex T Barett –
★★★★★
“This podcast has truly changed the way I view health and fitness.”
– Quinn Thornton –
Of the HERO Movement Podcast
This week on The HERO Podcast: Some of the top health and fitness trends to look out for in 2019
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Welcome back to the show. This week on The HERO Podcast we’re going back to all things movement. We touch
Welcome back to The HERO Podcast. It’s been a little while. Over a year in fact! As much as I’ve missed
“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha
“Successful people are simply those with successful habits.” ― Brian Tracy ― [divider style=”solid” height=”2px” color=”#eeeeee”] What we cover in this
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