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Where Luke and Michaela explore and share ideas in everything functional fitness, healthy living & adventure.
We look at everything from eating well & moving mindfully to building strength & lasting wellbeing.
Through informal chats, Q&A’s and long-form interviews, the aim is to help you develop the habits & routines that allow you to become the best version of you.
Ultimately, so you can unlock your potential & be the hero of your own story.
★★★★★
“Just brilliant. Think Tim Ferriss [with] a British accent”
– Alex T Barett –
★★★★★
“This podcast has truly changed the way I view health and fitness.”
– Quinn Thornton –
Of the HERO Movement Podcast
“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina ― [divider style=”solid” height=”2px” color=”#eeeeee”] Movement
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ― [divider style=”solid”
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that
“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look
“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ―
“As is a tale, so is life: not how long it is, but how good it is, is what matters.”
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Copyright © Luke Jones – HERO Movement – 2022 & Beyond
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