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Where Luke and Michaela explore and share ideas in everything functional fitness, healthy living & adventure.
We look at everything from eating well & moving mindfully to building strength & lasting wellbeing.
Through informal chats, Q&A’s and long-form interviews, the aim is to help you develop the habits & routines that allow you to become the best version of you.
Ultimately, so you can unlock your potential & be the hero of your own story.
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“Just brilliant. Think Tim Ferriss [with] a British accent”
– Alex T Barett –
★★★★★
“This podcast has truly changed the way I view health and fitness.”
– Quinn Thornton –
Of the HERO Movement Podcast
“It is our choices, Harry, that show what we truly are, far more than our abilities.” – J.K. Rowling –
“If you have built castles in the air, your work need not be lost; that is where they should be.
“Never give up on what you want the most, for what you want today.” Neil Maxwell — What does it
“You can’t build a great building on a weak foundation.” – Gordon B Hinckley – What are your cornerstone habits?
“Happiness is not a matter of intensity but of balance, order, rhythm & harmony.” – Thomas Merton – Time for
“Accountability breeds response-ability.” Stephen Covey — Who’s holding you accountable? Time for another solo episode of The HERO Podcast, where I
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