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“Consistency is more important at first, than quantity and even quality”

Derek Doepker

Habits are the foundation upon which all your goals and dreams are realised.

A bold statement, but one that holds true.

It’s largely those micro-decisions we make every day (often unconsciously) that determine how close we are to living the life that we’d ideally like to live. Whether it’s banking the dream job or conquering the ultramarathon, every journey and destination is won by a series of small steps.

With that in mind, we’re continuing with the healthy habit-forming theme in this week’s episode of The HERO Podcast, with a masterclass on making lasting changes, courtesy of Derek Doepker.

Who is Derek Doepker?

Derek Doepker is the founder of Excuse Proof Fitness, a #1 bestselling fitness author, and an Independent Team Beachbody Coach.

Like many others, he started his journey eating fast food every single night and hating exercise.

But after learning simple strategies to reprogram his habits and stay fit on a busy schedule and limited budget, he made it his mission to share the clever and cutting edge insights he’s discovered with others striving to get and stay fit for life. And that’s exactly what he does today.

And that’s exactly what he does today.

What we cover in this week’s episode of The HERO Podcast: 

Listen & Subscribe

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| iTunes | YouTube | LibSynStitcher | Email |

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Connect with Derek

Excuse Proof Fitness | Derek’s Author Page US / UK | Twitter | Facebook

Books Mentioned in the Interview

Related Resources

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Support The HERO Podcast

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Resources to help you eat, move & live better. Healthy eating plans, strength and mobility workouts, habit changing guides, giveaways and much more. 

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