“Force is the language of cells and movement is what we say”

― Dr.Andreo Spina ―

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Movement is life.

That’s what I say.

And at the foundation of high-quality movement lies mobility. It’s arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon.

Without mobility, everything else falls to pieces. Everything.

So let’s dust off our foam rollers, dig in and get nice and mobile.

What we cover in this week’s episode of The HERO Podcast

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Resources to help you eat, move & live better. Healthy eating plans, strength and mobility workouts, habit changing guides, giveaways and much more. 

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