This week, in Episode 33 of The HERO Podcast:

The HERO Podcast Fitness itunes

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Shownotes & Resources

Remember – if you have a question you’d like answered on the show or you have any thoughts you’d like to share, you can hit us up in the comments section below, or drop us a line over at the contact page.

This week on The HERO Podcast:

Resources for a healthy heroic christmas:

Support The HERO Podcast

Thank you for listening to The HERO Podcast, and for checking out the shownotes. If you’d like to support the show in any way, you can do so in the following ways:

1. Leave an iTunes Review

If you enjoyed the show, a nice review on iTunes can help us out a ton! More positive reviews can potentially mean more traction for the show in the iTunes ratings. This extra exposure allows the show to grow and hopefully impact more people.

2. Check out the HERO Kitlist

Any books that I enjoy, movement gear I use, supplements I take – I list them in my Kitlist. If you find something you like and decide to make a purchase, Amazon or whoever I’m working with kick me some spare change to keep the show running, at no extra cost to you.

3. Support us on Patreon

If you feel like the Podcast has really made a difference in your life and you’d like to make a financial donation, you can do so at Patreon. Any amount, one-of or monthly is greatly appreciated and helps a tremendous amount with running cost and hosting.

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Resources to help you eat, move & live better. Healthy eating plans, strength and mobility workouts, habit changing guides, giveaways and much more. 

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