035 | The Healthiest Form of Exercise, Muscles Vs Movements & the Dangers of SMART Goals

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This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health?

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This Week on The HERO Podcast:

🗣 Introductory Content:

  • 2:25 – Where we’ve been and why we decided to restart the show
  • 3:45 –  How Luke and Michaela are currently training

❓ Questions & Answers

  • 8:40 – What’s the healthiest form of exercise if you had to just pick one?
  • 15:14 – Should you train muscles or movements?
  • 25:13 – SMART Goals: Can they be detrimental to your health and performance?

🔗 Resources + Content Mentioned


Online Movement + Mobility Course

Mobility RESET

A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.

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Free Movement + Wellness Resources

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Picture of Luke Jones

Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.
Picture of Michaela Salacinski

Michaela Salacinski

Michaela Salacinski is a fitness enthusiast and online content creator. She works as a freelance writer with natural beauty brands and wellness companies. She also shares awesome fitness & wellness tips on Instagram & YouTube.

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