Login (Existing Customers)
Give this
a share
This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health?
Introductory Content:
❓ Questions & Answers
🔗 Resources + Content Mentioned
A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.
Kickstart your hero’s journey with free movement + mobility sessions, nutrition plans, habit guides + more.
Copyright © Luke Jones – HERO Movement – 2023 & Beyond
1000+ 5-star reviews of the Playbook App
THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.
