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This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health?
Introductory Content:
❓ Questions & Answers
🔗 Resources + Content Mentioned
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