037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

3:05 – A new study that shows barefoot walking results in calluses that are more beneficial for our feet than shoes.

• Why going barefoot gives us more sensitivity to the ground than wearing shoes.
• The differences in injury risk between running unshod and in minimalist shoes vs expensive running trainers.

10:25 – Two important components to healthy fat loss (that aren’t to do with calorie restriction).

• Why inflammation & oscillating blood sugar levels can inhibit the fat loss process.