This week on The Hero Movement Podcast we dive into an interesting study on the benefits of barefooting, two top fat loss from Ben Greenfield, three fundamental principles for a healthier diet, tiredness vs overtraining, and much more.
3:05 – A new study that shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
10:25 – Two important components to healthy fat loss (that aren’t to do with calorie restriction).
❓ Questions & Answers
23:54 – How do I find time to research healthy eating?
🔗 Resources + Content Mentioned
* Affiliate link
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