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This week on The Hero Movement Podcast we look at how to make your own barefoot shoes (for basically free), top tips for breaking through pesky training plateaus, and how to get started with mobility training when you’re feeling lost.
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Introductory Content:
3:00 – Luke’s new homemade huaraches inspired by the Tarahumara tribe.
7:58 – An Update on Luke & Michaela’s 5/3/1 training programme.
❓ Questions & Answers
11:41 – How to overcome a fitness plateau?
🔗 Resources + Content Mentioned
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A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.
Kickstart your hero’s journey with free movement + mobility sessions, nutrition plans, habit guides + more.
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