038 | How to Get Started With Mobility + Break Through Training Plateaus

This week on The Hero Movement Podcast we look at how to make your own barefoot shoes (for basically free), top tips for breaking through pesky training plateaus, and how to get started with mobility training when you’re feeling lost.

Give this

a share

Apple Podcasts



Player FM

This Week on The HERO Podcast:

🗣 Introductory Content:

3:00 – Luke’s new homemade huaraches inspired by the Tarahumara tribe.

  • How to DIY sandals without spending a penny.
  • Why Luke’s choosing sandals over other “barefoot” options.

7:58 – An Update on Luke & Michaela’s 5/3/1 training programme.

  • How Michaela has switched up her accessory work to place more focus on the glutes.

❓ Questions & Answers

11:41 – How to overcome a fitness plateau?

  • 4 ways to move past a stall in your training: Be patient, manipulate volume and frequency, deload, and switch it up.
  • How external factors like nutrition, sleep and recovery might be affecting your progress.
 23:35 – How to get started with mobility?
  • Where to begin with mobility if you’re completely new to it.
  • Why it’s important to know your reason why – the big benefits of focussing on mobility.
  • Why using a full body routine can help to establish a daily mobility habit.
  • How to identify areas to focus on through an assessment.
  • How to address pain points following the 3R Mobility Method: realise, release, reinforce.

🔗 Resources + Content Mentioned

* Affiliate link


Online Movement + Mobility Course

Mobility RESET

A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.

The HERO Newsletter

Free Movement + Wellness Resources

Kickstart your hero’s journey with free movement + mobility sessions, nutrition plans, habit guides + more.

Picture of Luke Jones

Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.
Picture of Michaela Salacinski

Michaela Salacinski

Michaela Salacinski is a fitness enthusiast and online content creator. She works as a freelance writer with natural beauty brands and wellness companies. She also shares awesome fitness & wellness tips on Instagram & YouTube.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.