040 | The Best Mobility Tools and Avoiding Toxic Personal Care Products

This week on The Hero Movement Podcast we take a look at some of the most effective tools for improving mobility, the nasty chemicals hidden in personal care products, and how you can win your very own mobility bundle.

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This Week on The HERO Podcast:

Introductory Content:

2:00 – A quick chat about a couple of podcasts we’ve been enjoying.

How Kelly Starrett’s interview on The Mind Muscle Project Podcast reinforces the importance of movement quality and mobility.
Why we enjoy listening to podcasts outside of the fitness space such as Sh**ged Married Annoyed.

06:30 – Vanity Fair’s 2018 interview with Hans Zimmer.

His reluctance to get involved with the films and discovering a deeper connection with them.

❓ Questions & Answers

09:30 – What are the best tools and pieces of equipment to use to improve mobility?

Types of mobility training that don’t require any equipment at all, such as squat sequences, shoulder mobility routines, foundation training and some forms of yoga.
The best bits of mobility kit for soft tissue work, joint capsule work & strengthening drills and for sliding surfaces & inflammed tissues.
Introducing the mobility bundle giveaway which includes a foam roller, mobility balls, resistance bands, yoga strap and free access to my online 28-day course, Mobility Reset. Go to heromovement.net/giveaway to find out more.

Free movement,
mobility + diet
resources

24:00 – Can our personal care products affect our health? If so, what should we look out for?

The potential health problems linked with toxins commonly found in personal care products.
EWG’s guide to sunscreens, including ingredients to avoid and ones to opt for.
Why we should cultivate more awareness of what we put on our bodies and being wary of terms such as ‘natural’.

🔗 Resources + Content Mentioned

Kelly Starrett on The Mind Muscle Project Podcast
Sh**ged Married Annoyed Podcast
Vanity Fair’s 2018 Interview with Hans Zimmer
Ido Portal’s Squat Routine
Hero Movement’s Shoulder Mobility Follow Along Routine
Foundation Training
A Few Useful Mobility Tools
Hero Movement’ Mobility Bundle Giveaway
Ben Greenfield Talking About Personal Care Products on The Joe Rogan Experience Podcast
Estrogeneration Book*
EWG’s SkinDeep Database
EWG’s Toxic 20 List
A Few Natural Sunscreen Options*
Intro Music – Summer’s Tides by Oshova – YouTube | SoundCloud
50% Off Our Hero Movement Mobility Reset Online Course

* Affiliate link

Have a question about this episode or something you’d like us to cover in the future?

Click here to leave a comment below!

Online Movement + Mobility Course

Mobility RESET

A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.

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Free Movement + Wellness Resources

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Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

Michaela Salacinski

Michaela Salacinski is a fitness enthusiast and online content creator. She works as a freelance writer with natural beauty brands and wellness companies. She also shares awesome fitness & wellness tips on Instagram & YouTube.

HERO Movement

HERO Movement

040 | The Best Mobility Tools and Avoiding Toxic Personal Care Products

This Week on The HERO Podcast: