042 | Mobility For Travel + The Ideal Morning Routine

This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind right for the day.

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This Week on The HERO Podcast:

Introductory Content:

01:06 – The HERO Movement Mobility Movement Giveaway is still running.

Running throughout August, you can win a foam roller, mobility balls, resistance bands and free access to my online 28-day course, Mobility Reset.
Click here to find out more about how to enter.

❓ Questions & Answers

02:47 – What are some of the most effective quick stretches for people who spend a lot of time sitting?

The negative impacts of sitting for prolonged periods.
Why the couch stretch gives you the biggest bang for your buck.
How to enhance your training and add quick activation routines to engage the glutes and core (and to correct imbalances).

Free movement,
mobility + diet
resources

14:48 – What is the best morning routine to deal with tightness and sore joints?

Why sleep and hydration can affect morning joint pain.
How breathwork and movement can be incorporated to ease stiffness.
Managing joint pain in the long term through hot/cold exposure and Wim Hof style breathing techniques.

🔗 Resources + Content Mentioned

Hero Movement Couch Stretch Routine
Hero Movement Post Travel Stretching Routine
Core Activation/Stability Routine
Bret Contreras Home Glute Workout Routine
Travel Friendly Resistance Bands*
State Breathwork App
Hero Warmup Mobility Routine
The Wim Hof Method
Acupressure Mat and Pillow*
Intro Music – Summer’s Tides by Oshova – YouTube | SoundCloud
50% Off Our Hero Movement Mobility Reset Online Course

* Affiliate link

Have a question about this episode or something you’d like us to cover in the future?

Click here to leave a comment below!

Online Movement + Mobility Course

Mobility RESET

A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.

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Free Movement + Wellness Resources

Kickstart your hero’s journey with free movement + mobility sessions, nutrition plans, habit guides + more.

Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

Michaela Salacinski

Michaela Salacinski is a fitness enthusiast and online content creator. She works as a freelance writer with natural beauty brands and wellness companies. She also shares awesome fitness & wellness tips on Instagram & YouTube.

HERO Movement

HERO Movement

042 | Mobility For Travel + The Ideal Morning Routine

This Week on The HERO Podcast: