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This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind right for the day.
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Introductory Content:
01:06 – The HERO Movement Mobility Movement Giveaway is still running.
❓ Questions & Answers
02:47 – What are some of the most effective quick stretches for people who spend a lot of time sitting?
🔗 Resources + Content Mentioned
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