Build Heroic Strength, Mobility & Endurance. All of my programs, 1000+ movement coaches in one app.

Build heroic strength, mobility & endurance

train
with me

At-home or in the gym

Unlimited access to all my movement programs, training & nutrition resources, and 150+ other movement coaches – all in one app. 

$14.99 on a monthly plan

$99.99 on an annual plan

Luke Jones Hero Movement Squat Twist

Hero Movement x Playbook App

Build Your Heroic Mind & Body

At-home or in the gym

Movement, guided mobility, mindfulness & more. 

1,000+ movement coaches, 20,000+ programs in one app.

Luke Jones Hero Movement Squat Twist

Playbook app featured in:

Playbook App Featured in

I am starting to think I found the best place to get my mobility on track

Ross

- Mobility Reset Student

Build Heroic Strength, Mobility & Endurance at Your Pace, in Your Space

I’ve joined forces with Playbook to bring you a collection of at-home and gym-based training programs via the Hero Movement App. You’ll find targeted mobility routines, strength training programs, guided breathwork & meditations, bodyweight training plans and more.

Whether you’re just starting out or a seasoned athlete, you’ll have access to a diverse community of over 1000 coaches dedicated to helping you elevate your movement practice & build your heroic body & mind.

Discover the training principles that have shaped my practice and helped countless clients over 10+ years build a foundation of mobility, functional strength, and endurance. I’m humbled & excited to share these ideas with you. Try the app out for free below!

First time in a while I've felt some relief in my lower back, happy I discovered this!

Andrew

This was great! I've had shoulder surgery and really felt this in a good way. Great program as I get back into rock climbing

Gabriel

Feeling loose, short enough to do on my lunch break and not get sweaty, thank you!

Abba

Movement Programs included:

Our growing library of online fitness programs designed to support your heroic movement practice:

improve Mobility & athleticism

Mobility RESET: 28-days of follow-along sessions designed to support posture, joint function, and build movement freedom.

Mobility for Humans: A growing library of sessions tailored for various athletic goals.

Movement Moments: Short “movement snacks” to keep you mobile throughout the day.

build functional strength

hero app functional strength

Beginner Bodyweight: A 6-week, minimal equipment, progressive callisthenics program for complete beginners.

Hero@Home: A minimalist program using just a kettlebell & pull-up bar for efficient strength training.

Hero Warmups: A selection of warm-up & joint prep routines for a range of athletes.

support recovery & wellbeing

hero app recovery wellbeing

Mind Body Meditations: Guided meditations for performance, resilience, and well-being.

Breathwork Base: Follow-along breathwork exercises to calm the nervous system & enhance cardiovascular capacity.

Hero Nutrition Guide: Principles and tips for a balanced diet based on years of nutritional expertise.

Mobility Reset Program

Mobility
Reset

4 week, at-home mobility program – a full body MOT to help you move with freedom. 

Beginner Bodyweight Program

Begin
Bodyweight

4 week, beginner-friendly introduction to building strength with your bodyweight.

Hero Starter Program

Hero
Starter

A one-week intro to the basics of joint mobility, calisthenics & breathwork.

Movement moments Program

Movement Moments

Short, movement & mobility circuits. Learn new skills & add more movement to your day.

Hero Warmups (1)

Hero
Warmups

Prepare your body & mind for optimum performance in training & competition.

Breathwork base course

Breathwork
base

 Follow along breathwork drills to support performance and wellbeing.

Hero at Home (1)

Hero
@home

A minimal equipment, at-home bodyweight strength program for beginners to intermediates.

Hero App Mind Body Meditations

Guided Meditations

Guided meditations to help you find stillness amongst the chaos. Mindful breathing, yoga nidra & more.

+ access to 1000+ other coaches in the playbook app:
Yoga, Calisthenics, Crossfit, Endurance, strength, physique & beyond

Really helped with my chronic back issues, thanks! 

Gabriel

Great. Easy app and layout. Just what I need to get back into some movement. Thanks.

Adam

Love these workouts! Helping to loosen and free up my joints 🙂

Michael

📲 One App, Countless Ways to Move

Variety

A range of programs, suitable for complete beginners to intermediate & advanced athletes.

Holistic

Mobility plans, bodyweight strength programs, endurance, yoga, martial arts, breathwork & more.

Support

Ask me questions with the built in chat feature in the app for custom guidance & support.

Hero Movement App Main (1)
5/5

1000+ 5-star reviews of the Playbook App

Community

Track progress and share your training with me and friends via the built in community features.

Accessible

No Wifi? Download training sessions for offline use. Available on mobile and desktop.

Bonus

You also get access to 1,000+ coaches, thousands of programs and new workouts every day.

Luke Rope flow headshot

Your Coach: Luke Jones

Movement & Mobility Coach

  • Level 3 Personal Trainer, Level 4 Nutritionist, and certified Movement & Mobility Specialist with 10+ years coaching experience. 
  • A lifelong passion for human movement, well-being & adventure with a background in competitive athletics, martial arts and football.
  • Dedicated to exploring & testing better ways to help people develop heroic strength, mobility, and endurance for a fulfilling, active life.
  • Continually expanding knowledge through experts like Dan John, Wim Hof, Jon Kabat Zinn, Moshe Feldenkrais, Pavel Tsatsouline, and more.
  • Inspired by calisthenics, strength training, martial arts, yoga, endurance sports, breathwork & recovery protocols, flow tools and beyond.

Bonus App Content to 

Deepen your training

HERO Nutrition Guide

My guide to healthy, heroic eating, including nutrition guidelines, meal templates, recipe ideas, my supplement regime, and more.

Bonus Wellness guides

Benefit from in-depth guides to Stoic philosophy, sleep optimisation, fasting, gut health, pre & post natal nutrition, supplementation & more.

20,000+ Training Sessions

You also get access to programs from 1000s of top athletic coaches, yoga teachers, strength pros, endurance athletes & more.

Playbook guides programsmockup

Unlimted access to on-demand training

Get started today

Right now you can get a 44% discount
on my annual training plan

Then $14.99 / month* ($0.49 per day) 

*Recurring monthly,

cancel anytime

Included in both:

Also Included in
the PlayBook App:

HERO Movement app Features Chat (1)

Direct
Coaching

Directly connect with me with through the app. Send me your training questions, and I’ll get back to you with relevant tips & ideas.

Hero Movement App Features 1

Guided
Video Demos

Train anywhere and on your schedule. I guide you through every training session with easy-to-follow videos and exercise desciptions.

Hero Movement App Features 2

Detailed
Programming

You’re able to see the entire program and individual workouts at a glance, including reps and sets, for easy-to-follow sessions.

Plus countless wellness guides, home workouts, yoga flows, meditation plans, Strength & muscle-building programs & more.

FAQs

Through the Playbook app, you get access to:

  • All of my movement, mobility and endurance programs.
  • Direct messaging with me & other coaches for personalised tips.
  • Insights & guides for nutrition, recovery, meditation, stoicism, personal development, pre and post-natal training, and more. 
  • Unlimited access to 1000+ other Playbook movement coaches & creators, including strength coaches, physique experts, calisthenics athletes, Crossfit pros, yoga teachers, endurance coaches, martial artists, and more.

In the app you’ll find programs for a range of skill levels – from complete beginners, to more experienced trainees and professional athletes.

Download the Playbook app onto your mobile device through the App Store or Google Play and log in with the details you used when submitting your payment info and creating your account.

No – most of my programs can be done at home with minimal equipment, e.g some mobility balls, a foam roller, gymnastic rings and a few kettlebells.

Full access to the Playbook is currently:

  • $14.99 on a rolling monthly basis ($0.49 per day)
  • $99.99 for an annual plan ($0.28 per day, a 44% discount) 

Yes, if it’s not right for you, you can cancel anytime, no strings attached!