Build Heroic Strength, Mobility & Endurance. All of my programs, 1000+ movement coaches in one app.
Build heroic strength, mobility & endurance
train
with me
At-home or in the gym
Unlimited access to all my movement programs, training & nutrition resources, and 150+ other movement coaches – all in one app.
$14.99 on a monthly plan
$99.99 on an annual plan
Build Your heroic Mind & Body
At-home or in the gym
Movement, mobility, mindfulness & more.
1,000+ movement coaches, 20,000+ programs in one app.
Playbook app featured in:
Build Heroic Strength, Mobility & Endurance at Your Pace, in Your Space
I’ve joined forces with Playbook to bring you a collection of at-home and gym-based training programs via the Hero App. From invigorating breathwork & bodyweight training plans, to targeted mobility routines & minimalist strength training programs.
Whether you’re just starting out or a seasoned athlete, you’ll have access to a diverse community of over 1000 coaches who are dedicated to helping you elevate your movement practice & build your heroic body & mind.
Discover the training principles that have shaped my practice and helped countless clients build a foundation of mobility, functional strength, and endurance. I’m humbled and excited to share these ideas with you – check out more info about the app below!
- At-Home Workouts
- Strength Training
- Mobility & Yoga
- Offline Access
- Nutrition Guides
- 150+ Coaches
One App, Countless Ways to Move
Variety
A range of programs, suitable for complete beginners to intermediate & advanced athletes.
Holistic
Mobility plans, bodyweight strength programs, endurance, yoga, martial arts, breathwork & more.
Support
Ask me questions with the built in chat feature in the app for custom guidance & support.
5/5
1000+ 5-star reviews of the Playbook App
Community
Track progress and share your training with me and friends via the built in community features.
Accessible
No Wifi? Download training sessions for offline use. Available on mobile and desktop.
Bonus
You also get access to 1,000+ coaches, thousands of programs and new workouts every day.
Structured, on-demand
Movement Programs
In the app, you’ll find a growing library of online programs
designed to support your healthy, heroic movement practice:
Mobility
Reset
4 week, at-home mobility program – a full body MOT to help you move with freedom.
Hero
Starter
A one-week intro to the basics of joint mobility, calisthenics & breathwork.
Begin Bodyweight
4 week, beginner-friendly introduction to building strength with your bodyweight.
Movement Moments
Short, movement & mobility circuits. Learn new skills & add more movement to your day.
Hero
Warmups
Prepare your body & mind for optimum performance in training & competition.
Breath
work base
Follow along breathwork drills to support performance and wellbeing.
Hero
@home
A minimal equipment, at-home bodyweight strength program for beginners to intermediates.
Guided Meditations
Guided meditations to help you find stillness amongst the chaos. Minful breathing, body scan & more.
+ new training sessions & resources Every month
and access to 1000+ other coaches in the playbook app:
Yoga, Calisthenics, Crossfit, strength, physique & beyond
Your Coach: Luke Jones
Movement & Mobility Coach
- Level 3 Personal Trainer, Level 4 Nutritionist, and certified Movement & Mobility Specialist with 10+ years experience.
- A lifelong passion for human movement, wellbeing, and adventure.
- Dedicated to exploring and testing better ways to help people develop a base of strength, mobility, and endurance for a fulfilling and active life.
- Background as a competitive athlete in national-level athletics, martial arts and football.
- Continually expanding knowledge through experts like Dan John, Wim Hof, Jon Kabat Zinn, Moshe Feldenkrais, Pavel Tsatsouline, Phil Maffetone, and more.
- Draw inspiration from calisthenics, strength training, martial arts, yoga, endurance athletes, various breathwork practices, trauma-informed somatic therapy, recovery protocols, rope flow, and more.
Bonus Content to
Deepen your training
HERO Nutrition Guide
My guide to healthy, heroic eating, including nutrition guidelines, meal templates, recipe ideas, my supplement regime, and more.
Bonus Wellness guides
Benefit from in-depth guides to Stoic philosophy, sleep optimisation, fasting, gut health, pre & post natal nutrition, supplementation & more.
20,000+ Training Sessions
You also get access to programs from 1000s of top athletic coaches, yoga teachers, strength pros, endurance athletes & more.
Unlimted access to on-demand training
Get started today
Right now you can get a 44% discount
on my annual training plan
Included in both:
- At-Home Workouts
- Strength Training
- Mobility Plans
- Offline Access
- Nutrition Guides
- 150+ Coaches
Also Included in
the PlayBook App:
Direct
Coaching
Directly connect with me with through the app. Send me your training questions, and I’ll get back to you with relevant tips & ideas.
Guided
Video Demos
Train anywhere and on your schedule. I guide you through every training session with easy-to-follow videos and exercise desciptions.
Detailed
Programming
You’re able to see the entire program and individual workouts at a glance, including reps and sets, for easy-to-follow sessions.
Plus countless wellness guides, home workouts, yoga flows, meditation plans, Strength & muscle-building programs & more.
FAQ
Through the Playbook app, you get access to:
- All of my movement, mobility and endurance programs.
- Direct messaging with me & other coaches for personalised tips.
- Insights & guides for nutrition, recovery, meditation, stoicism, personal development, pre and post-natal training, and more.
- Unlimited access to 1000+ other Playbook movement coaches & creators, including strength coaches, physique experts, calisthenics athletes, Crossfit pros, yoga teachers, endurance coaches, martial artists, and more.
- New training sessions and programs added on a daily basis.
In the app you’ll find programs for a range of skill levels – from complete beginners, to more experienced trainees and professional athletes.
Download the Playbook app onto your mobile device through the App Store or Google Play and log in with the details you used when submitting your payment info and creating your account.
No – most of my programs can be done at home with minimal equipment, e.g some mobility balls, a foam roller, gymnastic rings and a few kettlebells.
Full access to the Playbook is currently:
- $14.99 on a rolling monthly basis ($0.49 per day)
- $99.99 for an annual plan ($0.28 per day, a 44% discount)
Yes, if it’s not right for you, you can cancel anytime, no strings attached!
