Build Heroic Strength, Mobility & Endurance. All of my programs, 1000+ movement coaches in one app.
Build Heroic Strength, Mobility & Endurance. All of my programs, 1000+ movement coaches in one app.
Unlimited access to all my movement programs, training & nutrition resources, and 150+ other movement coaches – all in one app.
$14.99 on a monthly plan
$99.99 on an annual plan
Movement, mobility, mindfulness & more.
1,000+ movement coaches, 20,000+ programs in one app.
I’ve joined forces with Playbook to bring you a collection of at-home and gym-based training programs via the Hero App. From invigorating breathwork & bodyweight training plans, to targeted mobility routines & minimalist strength training programs.
Whether you’re just starting out or a seasoned athlete, you’ll have access to a diverse community of over 1000 coaches who are dedicated to helping you elevate your movement practice & build your heroic body & mind.
Discover the training principles that have shaped my practice and helped countless clients build a foundation of mobility, functional strength, and endurance. I’m humbled and excited to share these ideas with you – check out more info about the app below!
This was great! I've had shoulder surgery and really felt this in a good way. Great program as I get back into rock climbing
Gabriel
First time in a while I've felt some relief in my lower back, happy I discovered this!
Andrew
Feeling loose, short enough to do on my lunch break and not get sweaty, thank you!
Abba
One App, Countless Ways to Move
A range of programs, suitable for complete beginners to intermediate & advanced athletes.
Mobility plans, bodyweight strength programs, endurance, yoga, martial arts, breathwork & more.
Ask me questions with the built in chat feature in the app for custom guidance & support.
1000+ 5-star reviews of the Playbook App
Track progress and share your training with me and friends via the built in community features.
No Wifi? Download training sessions for offline use. Available on mobile and desktop.
You also get access to 1,000+ coaches, thousands of programs and new workouts every day.
Structured, on-demand
Movement Programs
In the app, you’ll find a growing library of online programs
designed to support your healthy, heroic movement practice:
4 week, at-home mobility program – a full body MOT to help you move with freedom.
A one-week intro to the basics of joint mobility, calisthenics & breathwork.
4 week, beginner-friendly introduction to building strength with your bodyweight.
Short, movement & mobility circuits. Learn new skills & add more movement to your day.
Prepare your body & mind for optimum performance in training & competition.
Follow along breathwork drills to support performance and wellbeing.
A minimal equipment, at-home bodyweight strength program for beginners to intermediates.
Guided meditations to help you find stillness amongst the chaos. Minful breathing, body scan & more.
Really helped with my chronic back issues, thanks!
Gabriel
I am starting to think I found the best place to get my mobility on track
Ross
Love these workouts! Helping to loosen and free up my joints 🙂
Michael
Your Coach: Luke Jones
Movement & Mobility Coach
Bonus Content to
Deepen your training
My guide to healthy, heroic eating, including nutrition guidelines, meal templates, recipe ideas, my supplement regime, and more.
Benefit from in-depth guides to Stoic philosophy, sleep optimisation, fasting, gut health, pre & post natal nutrition, supplementation & more.
You also get access to programs from 1000s of top athletic coaches, yoga teachers, strength pros, endurance athletes & more.
Get started today
Included in both:
Directly connect with me with through the app. Send me your training questions, and I’ll get back to you with relevant tips & ideas.
Train anywhere and on your schedule. I guide you through every training session with easy-to-follow videos and exercise desciptions.
You’re able to see the entire program and individual workouts at a glance, including reps and sets, for easy-to-follow sessions.
Through the Playbook app, you get access to:
In the app you’ll find programs for a range of skill levels – from complete beginners, to more experienced trainees and professional athletes.
Download the Playbook app onto your mobile device through the App Store or Google Play and log in with the details you used when submitting your payment info and creating your account.
No – most of my programs can be done at home with minimal equipment, e.g some mobility balls, a foam roller, gymnastic rings and a few kettlebells.
Full access to the Playbook is currently:
Yes, if it’s not right for you, you can cancel anytime, no strings attached!