HERO Movement stands with Ukraine and for peace across the world. 
The Best Massage Tool for Mobility Gains? Ekrin Athletics Review (+20% Discount)
I’ve been on the search of a good massage device for a little while now, and in a twist of fate, a company called Ekrin Athletics reached out to me recently – hence this Ekrin B37 review. Soft tissue work is an important piece of the puzzle when it comes to performing well and recovering from training. I’m a big fan of making said soft tissue work as passive as possible. In my experience, the more relaxed you can be when treating any hotspots or freeing up tight areas, the better response you’re going to get. That’s why this in […]
Desk Posture Reset
Time to hit the reset button and address that desk posture, hero. We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens. If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and restore function. This is a follow-along routine that you can sprinkle throughout your workday. Feel free to bookmark it to come back to anytime. Give this a share Share on facebook Share on google Share on twitter Share on linkedin FREE MOBILITY ROUTINES + RESOURCES: Unlock […]
Follow Along Thoracic Mobility Routine
The thoracic spine is an area that commonly tends to stiffen up as a result of modern day habits like sitting and swiping away on various apps. So in today’s video, we’re going to go through a simple, follow along thoracic mobility routine. We go through some basic flexion and extension, thoracic rotation, side bending and coiling. We’re testing out a slightly different format for this video – it was more enjoyable for us to put together and I think the end result is higher quality, but I’d be interested to hear how you guys find it! Feel free to […]
Pre Run Warmup | 10 Minute Running Warm Up Routine
Today we’re going to look at a simple pre running warm up routine to help prep the body and mind for a successful outing – at the track, on the trails, or wherever your next adventure takes you. The running experience can often go one of two ways: For some, it’s a painful death-march that can’t be over soon enough. For others, it’s a blissful form of moving meditation. While I can’t promise enlightenment on your next 5k, one thing that I’ve found helps sway the balance towards the latter is a great pre run warm up routine. Instead of […]
Hip Mobility Routine for Beginners
Tody I’d like to share a simple follow along hip mobility routine that’s suitable for complete beginners. Improving hip mobility is one of the most common goals and requests I get from you guys. I have a number of routines already up on the blog and YouTube channel, but I thought I’d put together a more recent one that’s completely beginner friendly. No equipment required – just some space, maybe a mat and some cushions or blocks to act as supports. I hope you enjoy – let me know how you get on! Apologies for the less than ideal video […]
Rope Training Tutorial: 3 Key Exercises + How to Get Started
Rope training or rope flow is something I’ve been experimenting with over the past few months as a part of my cardiovascular training (and for the sake of learning new skills). I’ve been enjoying the process & noticed numerous benefits that have the potential to transfer over to other practices. Gains in mobility, co-ordination, cardiovascular fitness, mindfulness and beyond. With that in mind, I thought I’d share some of the basic principles with you, along with a few key rope training exercises. I want to preface this article and video by saying that I don’t class myself as an expert […]
10 Minute Kettlebell Mobility Flow (Full Body)
Weighted stretching is one of my favourite ways to open things up, and arguably one of the most effective for creating lasting changes with your mobility and joint function. So today I’ve put together a short kettlebell mobility flow. It look a bit like yoga, but with added resistance in the form of a bell (or whatever else you have lying around at the moment). There are a few benefits to this: The added weight can help guide you a little deeper than you would normally be able to with some positions. Holding a weight means you have to have […]
Full Body Stick Mobility Routine (Follow Along)
Mobility training doesn’t have to be complicated to be effective. Even a few simple movements with a stick can be effective for opening up through stiff shoulders, a tight mid back and junky hips. And that’s exactly what we’re looking at today. Grab a broom handle, and let’s get to it. Give this a share Share on facebook Share on google Share on twitter Share on linkedin FREE MOBILITY ROUTINES + RESOURCES: Unlock a free collection of mobility routines, movement workouts, nutrition guides, habit resources & more. Click here to get Free Access Full Body Stick Mobility Routine (Follow Along) Share […]
10 Minute Relaxing Full Body Mobility Flow
Things are a little hectic to say the least at the moment. With that in mind, I thought I’d put together a gentle at-home mobility workout to help free up the joints & hopefully calm the nerves. There’s no equipment required. Find a space, throw on some music, and relax into slow nasal breathing, easy joint rotations, and a few birds singing in the background. Hope it helps you out! Follow along and let me know how it goes for you. I have some more at-home content in the works for the next few weeks, so feel free to subscribe […]