Desk Posture Reset

Desk Reset - 1

Time to hit the reset button and address that desk posture, hero. We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens. If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and […]

Follow Along Thoracic Mobility Routine

thoracic mobility routine

The thoracic spine is an area that commonly tends to stiffen up as a result of modern day habits like sitting and swiping away on various apps. So in today’s video, we’re going to go through a simple, follow along thoracic mobility routine. We go through some basic flexion and extension, thoracic rotation, side bending […]

Pre Run Warmup | 10 Minute Running Warm Up Routine

Pre Run Warmup

Today we’re going to look at a simple pre running warm up routine to help prep the body and mind for a successful outing – at the track, on the trails, or wherever your next adventure takes you. The running experience can often go one of two ways: For some, it’s a painful death-march that […]

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