Hip Mobility Routine for Beginners

Tody I’d like to share a simple follow along hip mobility routine that’s suitable for complete beginners.

Improving hip mobility is one of the most common goals and requests I get from you guys. I have a number of routines already up on the blog and YouTube channel, but I thought I’d put together a more recent one that’s completely beginner friendly.

No equipment required – just some space, maybe a mat and some cushions or blocks to act as supports. 

I hope you enjoy – let me know how you get on! 

Apologies for the less than ideal video quality – one camera died on me, and the other decided to trip out and kept focusing on my hobbit feet 😆

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Beginner Friendly Hip Mobility Routine

The hip mobility exercises are as follows, performing 10 dynamic repetitions, followed by a 10 second end range hold:

  1. Hamstring stretch
  2. Right hip external rotation
  3. Left hip internal rotation
  4. Pancake fold
  5. Left hip external rotation
  6. Right hip internal rotation
  7. Cobbler / butterfly stretch
  8. Right hip flexor low lunge
  9. Left hip flexor low lunge

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Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

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