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Tody I’d like to share a simple follow along hip mobility routine that’s suitable for complete beginners.
Improving hip mobility is one of the most common goals and requests I get from you guys. I have a number of routines already up on the blog and YouTube channel, but I thought I’d put together a more recent one that’s completely beginner friendly.
No equipment required – just some space, maybe a mat and some cushions or blocks to act as supports.
I hope you enjoy – let me know how you get on!
Apologies for the less than ideal video quality – one camera died on me, and the other decided to trip out and kept focusing on my hobbit feet 😆
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The hip mobility exercises are as follows, performing 10 dynamic repetitions, followed by a 10 second end range hold:
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