🇺🇦 HERO Movement stands with Ukraine and for peace across the world. Support the Ukraine Humanitarian Appeal

Time to hit the reset button and address that desk posture, hero.

We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens.

If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and restore function.

This is a follow-along routine that you can sprinkle throughout your workday. Feel free to bookmark it to come back to anytime.

Give this

a share

FREE MOBILITY ROUTINES + RESOURCES: Unlock a free collection of mobility routines, movement workouts, nutrition guides, habit resources & more.

4 Minute Desk Posture Routine

MOBILITY RESET Test

Online Movement + Mobility Course

Mobility RESET

A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.

The HERO Newsletter

Free Movement + Wellness Resources

Kickstart your hero’s journey with free movement + mobility sessions, nutrition plans, habit guides + more.

Luke Jones

Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.