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Time to hit the reset button and address that desk posture, hero.
We’ve established many times that prolonged sitting isn’t ideal, but sometimes life happens.
If you find you’re sat for a while, whether it’s in work, at home, or on the road, these four simple exercises will help you hit the reset button and restore function.
This is a follow-along routine that you can sprinkle throughout your workday. Feel free to bookmark it to come back to anytime.
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