What are the foundational building blocks of a healthy, heroic lifestyle?

That’s exactly what this new HERO Foundation Series is about.

Essentially, it’s all about going back to basics. Looking at the habits and practices that form the groundwork of creating the life you want to live.

So if you’re someone who’s just starting out on this journey, you want to be a bit healthier, move a bit better or start living the life you want to live, and you’re not quite sure where to begin – this series is aimed at you.

To help you put some of the pieces of the puzzle together, and get moving towards where you want to be.

But even if you’ve been doing this for a while and you’re maybe a bit further down that path, you have an idea of what you’re doing, it’s still super important to go back to the basics. To prioritise them even.

As coach Carl Paoli of Freestyle Connection has said:

“No matter how advanced you are, the best way to improve is through the basics”.

In this first video, we’ll explore exactly why that’s the case, and we’ll also touch on some of the topics we’re gonna cover in the series moving forwards.

Hope you enjoy!

Don’t forget to leave a comment below or on YouTube if you have any questions or if there’s a topic you’d particularly like me to cover in this series.

And as always, if you enjoyed the video, it would be great if you could the support the channel by liking, subscribing and sharing it with you friends!

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Resources to help you eat, move & live better. Healthy eating plans, strength and mobility workouts, habit changing guides, giveaways and much more. 

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