[drop_cap color=”#4a4a4a” background=”#ffffff”]T[/drop_cap]he ketogenic diet has been making waves in the nutrition world for a number of years, with recent studies linking this high fat, low carb way of eating to a range of health benefits.

However, a typical ketogenic diet is based predominantly around animal products and can lack a variety of vegetables. With mounting evidence supporting the benefits of a plant-based diet, Dr Will Cole has combined the best of both worlds with his ketotarian approach to eating.

In today’s video, I talk you through my 4-week ketotarian experiment, my results, the lessons I’ve learnt and any advice I’d give to those of you thinking of giving it a go.

And as always, if you enjoyed this vid from me – don’t forget to let me know in the comments, hit that like button and subscribe!

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Check out the full experiment & results on YouTube

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That all for this week HERO!

Thanks for checking out the video! If you’ve scrolled down this far, do me a solid and leave a comment below or on YouTube to join the conversation. Whether you have any questions about movement, mobility, nutrition or if there’s another topic you’d particularly like me to cover – just drop me a quick line and I’ll get back to you!

And as always, if you enjoyed the vid, it would be awesome if you could support the channel by liking, subscribing and sharing it with all your buddies.

Big thanks in advance!

Until next time, stay strong and have a healthy heroic week.

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