Time to free up those hips and prep the lower body in a simple follow-along squat routine. 

No equipment required at all for this one (a resistance band could come in handy for a couple of drills, but it’s not strictly required). Just follow along and enjoy feeling mobile and ready to tackle anything!

If you’re after a printable version of the routine, you can join my free newsletter to get access (along with a whole host of bonus resources).

And as always, if you enjoyed this vid from me – don’t forget to let me know in the comments, hit that like button and subscribe!

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Check out the full experiment & results on YouTube

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That all for this week HERO!

Thanks for checking out the video! If you’ve scrolled down this far, do me a solid and leave a comment below or on YouTube to join the conversation. Whether you have any questions about movement, mobility, nutrition or if there’s another topic you’d particularly like me to cover – just drop me a quick line and I’ll get back to you!

And as always, if you enjoyed the vid, it would be awesome if you could support the channel by liking, subscribing and sharing it with all your buddies.

Big thanks in advance!

Until next time, stay strong and have a healthy heroic week.

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