How can you improve your posture at work?

21st century work environments aren’t always the friendliest when it comes to our posture, mobility, and overall movement capacity. So to follow on from our posture reset last week, today we’re looking at 5 simple tactics you can use to improve your posture at work (particularly an office environment).

They apply to any situation you find yourself in where movement is limited and you don’t want to stiffen up like an old board.

These are all things I use every day, working from home. Feel free to adapt and adopt as you see fit. Hope you enjoy! 

Give them a try and let me know how they go in the comments section. This one took me a pretty long time time to edit, so I’d love to hear your thoughts on the video!

And as always, if you enjoy this content from me, don’t forget to hit that like button and subscribe to show your support. 

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Check out my Office Posture Video on YouTube

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HERO Movement Improve Office Posture Infographic


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That about it for today HERO!

Don’t forget to leave a comment below or on YouTube to join the conversation. Whether you have any questions about the above, or if there’s a topic you’d particularly like me to cover – let me know!

And as always, if you enjoyed the video, it would be great if you could the support the channel by liking, subscribing and sharing it with your friends. Your support is something I’m super grateful for.

Until next time, stay strong & mobile, and have a healthy heroic day!

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