Let’s break up the day with a mini desk posture reset.

In today’s video I’m gonna take you through a super speedy desk posture reset. One you can use to break up your workday, restore alignment and get things moving nicely again.

Posture and time.

These are the two main struggles people tell me about when they sign up to my newsletter. So with this posture reset we’re gonna solve both at once. Below you’ll find three simple exercises that you can do in minutes, without any equipment, to reset your alignment.

Perfect if you’re working at a desk or you just wanna take a quick pause from whatever you’re doing. 

You may look like a bit of a weirdo if you do these in the office, but at least you’ll be feeling all aligned and flexy! You do you!

Give it a try and let me know how it goes in the comments section. I tend to finish up feeling a little taller and springy. 

And as always, if you enjoy this video, don’t forget to hit that like button and subscribe!

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Check out my Posture Reset Video on YouTube

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[col2 ]Support HERO Movement on Patreon[/col2][col2 ][/col2]

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Desk Posture Reset HERO Movement Diagram


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That about it for today HERO!

Don’t forget to leave a comment below or on YouTube to join the conversation. Whether you have any questions about the above, or if there’s a topic you’d particularly like me to cover – let me know!

And as always, if you enjoyed the video, it would be great if you could the support the channel by liking, subscribing and sharing it with your friends.

Until next time, stay strong and have a healthy heroic day!

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