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10 Minute Relaxing Full Body Mobility Flow

Things are a little hectic to say the least at the moment. With that in mind, I thought I’d put together a gentle at-home mobility workout to help free up the joints & hopefully calm the nerves. 

There’s no equipment required. Find a space, throw on some music, and relax into slow nasal breathing, easy joint rotations, and a few birds singing in the background.

Hope it helps you out! Follow along and let me know how it goes for you.

I have some more at-home content in the works for the next few weeks, so feel free to subscribe to the newsletter or YouTube channel if you want to stay in the loop.

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Luke Jones

Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

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