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Things are a little hectic to say the least at the moment. With that in mind, I thought I’d put together a gentle at-home mobility workout to help free up the joints & hopefully calm the nerves.
There’s no equipment required. Find a space, throw on some music, and relax into slow nasal breathing, easy joint rotations, and a few birds singing in the background.
Hope it helps you out! Follow along and let me know how it goes for you.
I have some more at-home content in the works for the next few weeks, so feel free to subscribe to the newsletter or YouTube channel if you want to stay in the loop.
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