Mobility training doesn’t have to be complicated to be effective.
Even a few simple movements with a stick can be effective for opening up through stiff shoulders, a tight mid back and junky hips.
And that’s exactly what we’re looking at today.
Grab a broom handle or your favourite ninja staff, and let’s get to it!
FREE MOBILITY ROUTINES + RESOURCES: Unlock a free collection of mobility routines, movement workouts, nutrition guides, habit resources & more.
A 28-day mobility program that hits the RESET button on your body. Develop functional mobility, improve performance + build the foundations of movement freedom.
Kickstart your hero’s journey with free movement + mobility sessions, nutrition plans, habit guides + more.
THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.