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Full Body Stick Mobility Routine (Follow Along)

Mobility training doesn’t have to be complicated to be effective.

Even a few simple movements with a stick can be effective for opening up through stiff shoulders, a tight mid back and junky hips.

And that’s exactly what we’re looking at today.

Grab a broom handle or your favourite ninja staff, and let’s get to it! 

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Full Body Stick Mobility Routine (Follow Along)

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Luke Jones

Luke Jones

Luke Jones is a Movement Coach, Wellness Enthusiast, Online Content Creator, and Founder of HERO Movement. Through articles, videos, courses, and online coaching, his big goal is to help people discover freedom of movement and create lives filled with well-being & adventure.

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