[drop_cap color=”#4a4a4a” background=”#ffffff”]T[/drop_cap]horacic roation is a movement pattern that we see restricted in athletes and weekend warriors time and time again. Despite our best efforts to minimize screen time and rest our posture from time to time, modern day living creates a whole lot of stiffness through the mid back. The result? When we try to rotate in our golf swing or to throw that left hook, the low back and the neck have a tendency to take up the slack. We leak energy through the movement pattern, losing power and potentially causing an injury. With that in mind, doing our best to improve thoracic rotation in our warmup or prep work is probably a good idea. Follow along with this quick thoracic rotation mobility routine to help free things up and get everything moving nice and smooth. And as always, if you enjoyed this vid from me – don’t forget to let me know in the comments, hit that like button and subscribe!

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Check out the Vid on Youtube: How to Improve Thoracic Rotation

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That all for this week HERO!

Thanks for checking out the vlog! If you’ve scrolled down this far, do me a solid and leave a comment below or on YouTube to join the conversation. Whether you have any questions about movement, mobility, nutrition or if there’s another topic you’d particularly like me to cover – just drop me a quick line and I’ll get back to you! And as always, if you enjoyed the vid, it would be awesome if you could support the channel by liking, subscribing and sharing it with all your buddies. Big thanks in advance! Until next time, stay strong and have a healthy heroic week. [divider style=”solid” height=”1px” color=”#eeeeee”] [section background_image=”https://www.heromovement.net/wp-content/uploads/2017/12/HERO-MOVEMENT-HERO-ACADEMY-BACKGROUND-compressor.png” text_color=”FFFFFF” background_color=”#3F3F3F”]



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