[drop_cap color=”#4a4a4a” background=”#ffffff”]C[/drop_cap]lambering over the rocks, going through some basic mobility exercises, talking about recovery, eating some high-fat vegan food, and more. Welcome to the Vlog. Alongside the usual tutorials and follow-along videos I put out on the channel, I hope to share a few insights into my own training and things I’m working on right now. I also just enjoy making silly videos and practicing editing 🙂 I hope you find some value from this one! And as always, if you enjoyed this vid from me – don’t forget to let me know in the comments, hit that like button and subscribe!

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That all for this week HERO!

Thanks for checking out the vlog! If you’ve scrolled down this far, do me a solid and leave a comment below or on YouTube to join the conversation. Whether you have any questions about movement, mobility, nutrition or if there’s another topic you’d particularly like me to cover – just drop me a quick line and I’ll get back to you! And as always, if you enjoyed the vid, it would be awesome if you could support the channel by liking, subscribing and sharing it with all your buddies. Big thanks in advance! Until next time, stay strong and have a healthy heroic week. [divider style=”solid” height=”1px” color=”#eeeeee”] [section background_image=”https://www.heromovement.net/wp-content/uploads/2017/12/HERO-MOVEMENT-HERO-ACADEMY-BACKGROUND-compressor.png” text_color=”FFFFFF” background_color=”#3F3F3F”]

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