[drop_cap color=”#4a4a4a” background=”#ffffff”]I[/drop_cap]f you’ve ever dealt with wrist injuries you’ll know how frustrating and limiting they can be.

It’s not until you experience those niggles that you appreciate how much your wrists play a vital role in your everyday life. From prepping food to lifting weights in the gym. Whilst wrist pain can be tempting to ignore, the more we do, the more we worsen the situation, putting ourselves at a higher risk of a bigger injury.

In today’s video, we’re exploring a 4-step recovery protocol for De Quervain’s Tenosynovitis as well as some prehab tips.

And as always, if you enjoyed this vid from me – don’t forget to let me know in the comments, hit that like button and subscribe!

[divider style=”solid” height=”1px” color=”#eeeeee”]

Check out the full 4-step protocol on YouTube

[divider style=”solid” height=”1px” color=”#eeeeee”]

[col2 ]Support HERO Movement on Patreon[/col2][col2 ][/col2]

[divider style=”solid” height=”1px” color=”#eeeeee”]

That all for this week HERO!

Thanks for checking out the video! If you’ve scrolled down this far, do me a solid and leave a comment below or on YouTube to join the conversation. Whether you have any questions about movement, mobility, nutrition or if there’s another topic you’d particularly like me to cover – just drop me a quick line and I’ll get back to you!

And as always, if you enjoyed the vid, it would be awesome if you could support the channel by liking, subscribing and sharing it with all your buddies.

Big thanks in advance!

Until next time, stay strong and have a healthy heroic week.

[divider style=”solid” height=”1px” color=”#eeeeee”]

[section background_image=”https://www.heromovement.net/wp-content/uploads/2017/12/HERO-MOVEMENT-HERO-ACADEMY-BACKGROUND-compressor.png” text_color=”FFFFFF” background_color=”#3F3F3F”]

JOIN THE MOVEMENT

AT THE HERO ACADEMY

Resources to help you eat, move & live better. Healthy eating plans, strength and mobility workouts, habit changing guides, giveaways and much more. 

[button text=”GET FREE ACCESS TODAY” url=”https://www.heromovement.net/hero-academy/” background_color=”#d94848″ text_color=”#ffffff” style=”lt_flat” size=”large” icon=”” open_new_window=”true” rounded=”true”]

[/section]

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Unlock Heroic Mobility & Movement Skills

Free Download: 12 Tools for Heroic Mobility & Movement Skills

 My top bits of kit for building functional mobility + freedom of movement.

Mobility Tools

Plus email updates with our best strength & mobility resources. Unsubscribe anytime.

THE HERO APP. Build heroic strength, mobility & endurance. 1,000+ coaches, 20,000+ programs.